Vegan Mini Tacos
Indulge in the vibrant flavors of Vegan Mini Tacos, a colorful and satisfying dish that’s perfect for quick weeknight dinners or party appetizers. Featuring warm mini corn tortillas filled with spiced black beans, creamy avocado, and juicy cherry tomatoes, this recipe is a symphony of textures and tastes. Sautéed red bell peppers and red onion add a delightful caramelized edge, while fresh cilantro and a squeeze of lime bring zesty brightness to every bite. Ready in just 25 minutes, these mini tacos are both easy to prepare and packed with nutritious ingredients, including plant-based sour cream for a creamy finish. Whether you’re embracing a vegan lifestyle or simply exploring plant-based meals, these flavorful tacos are sure to become a crowd-pleaser!
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Recipe Information
Ingredients
- 12 pieces mini corn tortillas
- 1 cup canned black beans
- 1 medium avocado
- 1 cup cherry tomatoes
- 0.5 medium red onion
- 0.5 medium red bell pepper
- 0.25 cup fresh cilantro
- 1 medium lime
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon ground cumin
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup vegan sour cream
Instructions
Preheat the oven to 350°F (175°C).
Wrap the mini corn tortillas in foil and warm in the preheated oven for about 5-7 minutes.
Meanwhile, drain and rinse the black beans. Place them in a bowl and mash slightly with a fork, leaving some beans whole.
Dice the avocado and cherry tomatoes. Finely chop the red onion, red bell pepper, and cilantro.
In a large skillet, heat olive oil over medium heat. Add the red onion and red bell pepper, sautéing for about 3 minutes until softened.
Add the black beans to the skillet. Season with smoked paprika, ground cumin, salt, and black pepper. Cook for another 3-4 minutes, stirring occasionally.
Remove the tortillas from the oven. Prepare the tacos by spreading a tablespoon of the bean mixture on each tortilla.
Top each taco with diced avocado and tomatoes.
Sprinkle fresh cilantro over the top.
Squeeze fresh lime juice over each taco for added flavor.
Serve with a dollop of vegan sour cream on the side.
Nutrition Facts
Calories |
1573 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.0 g | 90% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1787 mg | 78% | |
| Total Carbohydrate | 220.6 g | 80% | |
| Dietary Fiber | 53.0 g | 189% | |
| Total Sugars | 11.7 g | ||
| Protein | 44.6 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 467 mg | 36% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 2779 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
