Vegan Mini Pizzas
Bite-sized and bursting with flavor, these Vegan Mini Pizzas are a quick and delicious way to satisfy your pizza cravings without sacrificing your plant-based lifestyle. Built on a foundation of whole wheat pita bread or mini pizza crusts, these handheld delights are loaded with vibrant toppings like cherry tomatoes, red onion, bell peppers, spinach, and black olives, all paired with creamy vegan mozzarella cheese. A drizzle of olive oil and a sprinkle of dried oregano, garlic powder, and crushed red pepper flakes amp up the flavor, while fresh basil adds a refreshing finish. Ready in just 30 minutes, these mini pizzas are perfect for a fun family dinner, party snack, or meal-prep option. Vegan comfort food never tasted so good!
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Recipe Information
Ingredients
- 4 pieces Whole wheat pita bread or mini pizza crusts
- 1 cup Tomato sauce (ensure it's vegan)
- 1 cup Vegan mozzarella cheese
- 1 cup Cherry tomatoes, halved
- 0.5 cup Red onion, thinly sliced
- 0.5 cup Bell pepper, thinly sliced
- 0.25 cup Black olives, sliced
- 0.5 cup Spinach leaves
- 1 tablespoon Olive oil
- 1 teaspoon Dried oregano
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Crushed red pepper flakes
- 0.25 cup Fresh basil leaves
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C).
Place the pita bread or mini pizza crusts on a baking sheet lined with parchment paper.
Spread a thin layer of tomato sauce evenly over each pita or crust.
Sprinkle the vegan mozzarella cheese over the sauce on each crust, ensuring an even distribution.
Arrange halved cherry tomatoes, sliced red onion, bell pepper, black olives, and spinach leaves on top of the cheese.
Drizzle with olive oil and sprinkle with dried oregano, garlic powder, crushed red pepper flakes, salt, and black pepper.
Bake in the oven for about 12-15 minutes or until the cheese is melted and the edges of the crust are crispy.
Remove from the oven and let the pizzas cool for a couple of minutes.
Garnish with fresh basil leaves before serving.
Cut the mini pizzas into wedges and serve warm.
Nutrition Facts
Calories |
419 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1031 mg | 45% | |
| Total Carbohydrate | 50.3 g | 18% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 8.1 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 283 mg | 22% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 635 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
