Vegan Minced Meat Stir-Fry
This Vegan Minced Meat Stir-Fry is a wholesome and flavor-packed dish that’s perfect for weeknight dinners or meal prepping. Loaded with vibrant vegetables like red bell pepper, carrot, and broccoli, and tossed in a savory mix of soy sauce, garlic, ginger, and sesame oil, this stir-fry is both nutritious and satisfying. The star ingredient—plant-based minced meat—adds a meaty texture while keeping the recipe completely vegan-friendly. Ready in just 30 minutes, this easy skillet dish is a versatile option that pairs beautifully with steamed rice or noodles. Topped with green onions, chili flakes, and sesame seeds, it delivers the perfect balance of heat, umami, and crunch in every bite. Ideal for those looking for quick, healthy, and sustainable meal options, this recipe is sure to become a favorite!
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Recipe Information
Ingredients
- 250 grams Plant-based minced meat
- 2 tablespoons Olive oil
- 3 units Garlic cloves, minced
- 1 tablespoon Ginger, grated
- 1 unit Red bell pepper, sliced
- 1 unit Carrot, julienned
- 150 grams Broccoli florets
- 3 tablespoons Soy sauce
- 1 teaspoon Sesame oil
- 2 units Green onions, sliced
- 0.5 teaspoon Red chili flakes
- 1 tablespoon Sesame seeds
Instructions
Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of olive oil.
Once the oil is hot, add the minced garlic and grated ginger. Sauté for about 1 minute until fragrant.
Add the plant-based minced meat to the skillet. Stir and cook for about 5-7 minutes until it's browned and cooked through.
Remove the minced meat from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil.
Add red bell pepper slices, julienned carrot, and broccoli florets. Stir-fry the vegetables for about 5 minutes or until they are tender-crisp.
Return the cooked plant-based minced meat to the skillet.
Pour in the soy sauce and sesame oil, stirring to coat the ingredients evenly.
Add the sliced green onions and red chili flakes. Stir everything together and cook for an additional 2 minutes.
Sprinkle the sesame seeds over the stir-fry before serving.
Serve hot on its own or with steamed rice or noodles, and enjoy your delicious vegan minced meat stir-fry!
Nutrition Facts
Calories |
1222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.9 g | 119% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2857 mg | 124% | |
| Total Carbohydrate | 56.4 g | 21% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 15.1 g | ||
| Protein | 52.2 g | 104% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 295 mg | 23% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 1654 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
