Nutrition Facts for Vegan miki noodle soup

Vegan Miki Noodle Soup

Image of Vegan Miki Noodle Soup
Nutriscore Rating: 80/100

Warm up with a comforting bowl of Vegan Miki Noodle Soup, a plant-based twist on the classic Filipino favorite. This hearty soup features tender wide rice noodles bathed in a flavorful vegetable broth, infused with aromatic garlic, ginger, and soy sauce. Packed with wholesome vegetables like baby bok choy, julienned carrots, and shiitake mushrooms, plus protein-rich cubes of firm tofu, this dish is as satisfying as it is nutritious. A drizzle of sesame oil adds a nutty depth, while fresh spring onions and lemon wedges provide a bright, zesty finish. Ready in just 40 minutes and perfect for a cozy meal any time of year, this vegan noodle soup is a nourishing, easy-to-make one-pot wonder your whole family will love! Ideal for fans of vegan Filipino recipes, hearty soups, and quick weeknight dinners.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 250 g wide rice noodles
  • 6 cups vegetable broth
  • 1 large carrot, julienned
  • 2 bunches baby bok choy, chopped
  • 150 g shiitake mushrooms, sliced
  • 3 cloves garlic, minced
  • 1 tbsp ginger, minced
  • 3 tbsp soy sauce
  • 200 g tofu, firm, cubed
  • 2 stalks spring onions, sliced
  • 1 tsp sesame oil
  • 0.5 tsp salt
  • 0.25 tsp pepper
  • 4 lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pot, bring the vegetable broth to a simmer over medium heat.

2

Add the minced garlic and ginger to the pot. Stir for about 1 minute until fragrant.

3

Add the julienned carrot and shiitake mushrooms. Cook for 5 minutes, stirring occasionally until the vegetables are softened.

4

Stir in the soy sauce and cubed tofu. Cook for another 5 minutes to let the tofu absorb the flavors.

5

Add the chopped baby bok choy and continue to simmer for 3 more minutes. The bok choy should be wilted but still vibrant.

6

Meanwhile, in a separate pot, cook the rice noodles according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.

7

Add the cooked rice noodles to the pot of soup, stirring gently to combine.

8

Season the soup with salt and pepper, then drizzle with sesame oil for an extra layer of flavor.

9

Remove the pot from heat and ladle the soup into bowls.

10

Garnish each serving with sliced spring onions and a wedge of lemon for a fresh, zesty finish.

Cooking Tip: Take your time with each step for the best results!
1620
cal
79.7g
protein
240.8g
carbs
45.0g
fat

Nutrition Facts

1 serving (2619.7g)
Calories
1620
% Daily Value*
Total Fat 45.0 g 58%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 10.2 g
Cholesterol 0 mg 0%
Sodium 6652 mg 289%
Total Carbohydrate 240.8 g 88%
Dietary Fiber 37.3 g 133%
Total Sugars 35.8 g
Protein 79.7 g 159%
Vitamin D 0.7 mcg 3%
Calcium 2097 mg 161%
Iron 18.6 mg 103%
Potassium 5039 mg 107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.1%%
18.9%%
24.0%%
Fat: 405 cal (24.0%%)
Protein: 318 cal (18.9%%)
Carbs: 963 cal (57.1%%)