Nutrition Facts for Vegan microwave bacon perfection

Vegan Microwave Bacon Perfection

Image of Vegan Microwave Bacon Perfection
Nutriscore Rating: 54/100

Indulge in the ultimate plant-based twist on a classic favorite with 'Vegan Microwave Bacon Perfection,' a quick and easy recipe designed to satisfy your craving for crispy, smoky goodness. Using rice paper sheets as the base, this innovative bacon alternative is marinated in a bold blend of soy sauce, maple syrup, smoked paprika, liquid smoke, and nutritional yeast for a rich, savory flavor. The double-layer technique gives these strips a texture reminiscent of real bacon, while the microwave cooking method ensures youโ€™ll enjoy perfectly crisp results in just minutes. Ideal for breakfast, sandwiches, or snacks, this vegan bacon recipe is ready in under 15 minutes and packed with smoky, sweet, and salty notes that will elevate any dish. Try this simple, gluten-free, and dairy-free masterpieceโ€”you wonโ€™t believe how easy it is to achieve bacon-like perfection without the meat!

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
5 min
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

11 items
  • 4 sheets Rice paper sheets
  • 2 tablespoons Soy sauce
  • 1 tablespoon Maple syrup
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Liquid smoke
  • 1 tablespoon Nutritional yeast
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Ground black pepper
  • 1 tablespoon Coconut oil
  • 2 tablespoons Water
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

In a small bowl, combine the wet and seasonings ingredients: soy sauce, maple syrup, smoked paprika, liquid smoke, nutritional yeast, garlic powder, onion powder, ground black pepper, coconut oil, and water. Whisk until well mixed.

2

Prepare each rice paper sheet by cutting them into strips about 1 inch wide, resembling bacon strips.

3

Gently dip each rice paper strip into the marinade mixture, ensuring fully coated but not oversaturated.

4

Layer half of the rice paper strips on top of each other carefully after marinating to create a double-layered strip. This will help mimic the texture of bacon yet keep it vegan.

5

Lay the coated rice paper strips on a microwave-safe plate lined with parchment paper.

6

Microwave the strips for 4-5 minutes, checking halfway to ensure they are starting to crisp and not burning. Cooking times may vary depending on your microwave model.

7

Once crispy and slightly browned, remove from the microwave and allow to cool slightly. They will continue to crisp as they cool.

8

Serve immediately or store in an airtight container for a day while maintaining some crispiness.

โšก
Cooking Tip: Take your time with each step for the best results!
630
cal
12.7g
protein
112.8g
carbs
15.1g
fat

Nutrition Facts

1 serving (215.6g)
Calories
630
% Daily Value*
Total Fat 15.1 g 19%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 1248 mg 54%
Total Carbohydrate 112.8 g 41%
Dietary Fiber 4.5 g 16%
Total Sugars 13.7 g
Protein 12.7 g 25%
Vitamin D 0.0 mcg 0%
Calcium 66 mg 5%
Iron 2.8 mg 16%
Potassium 336 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.7%%
8.0%%
21.3%%
Fat: 135 cal (21.3%%)
Protein: 50 cal (8.0%%)
Carbs: 451 cal (70.7%%)