Nutrition Facts for Vegan mendoan

Vegan Mendoan

Image of Vegan Mendoan
Nutriscore Rating: 54/100

Indulge in the irresistible crunch and savory flavors of Vegan Mendoan, a plant-based twist on the beloved Indonesian snack. Made with thinly sliced tempeh coated in a spiced batter of rice flour, turmeric, coriander, and creamy coconut milk, this recipe offers a perfect balance of crispiness and bold umami notes. These golden fritters are fried to perfection and feature finely chopped green onions for a burst of freshness. Ideal as a snack or appetizer, Vegan Mendoan is quick to prepare, taking just 35 minutes from start to finish, and pairs beautifully with dipping sauces or a side of rice. Whether you’re exploring Indonesian cuisine or simply craving a vegan comfort food classic, this easy tempeh recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 250 grams tempeh
  • 100 grams rice flour
  • 50 grams all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon salt
  • 0.5 teaspoon ground white pepper
  • 2 stalks green onions, finely chopped
  • 200 milliliters coconut milk
  • 100 milliliters water
  • 500 milliliters frying oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Slice the tempeh into thin pieces, roughly 5 cm x 5 cm in size.

2

In a mixing bowl, combine the rice flour, all-purpose flour, baking powder, coriander powder, garlic powder, turmeric powder, salt, and white pepper.

3

Add the chopped green onions into the dry ingredients and mix well.

4

Gradually add the coconut milk and water into the dry mixture while stirring continuously until a smooth batter is formed. The batter should be thick enough to coat the tempeh slices evenly.

5

Heat the frying oil in a deep pan over medium heat.

6

Dip each slice of tempeh into the batter, ensuring they are well-coated.

7

Carefully place the battered tempeh slices into the hot oil. Fry in batches to avoid crowding.

8

Fry the tempeh for 2-3 minutes on each side or until golden and crispy.

9

Remove the tempeh from the oil using a slotted spoon and drain on paper towels to remove excess oil.

10

Serve the Vegan Mendoan hot as a delicious snack or appetizer.

⚑
Cooking Tip: Take your time with each step for the best results!
5430
cal
64.3g
protein
163.6g
carbs
531.1g
fat

Nutrition Facts

1 serving (1249.7g)
Calories
5430
% Daily Value*
Total Fat 531.1 g 681%
Saturated Fat 80.5 g 403%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2890 mg 126%
Total Carbohydrate 163.6 g 59%
Dietary Fiber 5.8 g 21%
Total Sugars 14.9 g
Protein 64.3 g 129%
Vitamin D 0.0 mcg 0%
Calcium 328 mg 25%
Iron 10.2 mg 57%
Potassium 1480 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.5%%
4.5%%
84.0%%
Fat: 4779 cal (84.0%%)
Protein: 257 cal (4.5%%)
Carbs: 654 cal (11.5%%)