Nutrition Facts for Vegan mee goreng

Vegan Mee Goreng

Image of Vegan Mee Goreng
Nutriscore Rating: 73/100

Packed with bold flavors and vibrant textures, Vegan Mee Goreng is a plant-based twist on the beloved Indonesian stir-fried noodle dish. This recipe features chewy yellow wheat noodles, golden pan-fried tofu, and a colorful medley of green cabbage, bean sprouts, and aromatic spices. The rich umami notes of kecap manis, soy sauce, and a touch of hot sauce bring the perfect balance of sweet, savory, and spicy to every bite. Ready in just 40 minutes, this easy, wok-cooked dish is ideal for weeknight dinners or meal prep. Garnished with fresh spring onions and a squeeze of lime, Vegan Mee Goreng is a satisfying, flavor-packed meal that’s both comforting and nutritious. Perfect for anyone searching for a quick vegan dinner or authentic Indonesian-inspired recipes!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 400 grams yellow wheat noodles
  • 250 grams firm tofu
  • 1 small head green cabbage
  • 100 grams bean sprouts
  • 3 stalks spring onions
  • 4 cloves garlic
  • 2 red chili
  • 4 tablespoons kecap manis (sweet soy sauce)
  • 2 tablespoons soy sauce
  • 1 tablespoon hot sauce
  • 3 tablespoons peanut oil
  • 1 lime
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Bring a large pot of water to a boil. Cook the yellow wheat noodles according to the package instructions until al dente. Drain and set aside.

2

Press the tofu under a weight for 10 minutes to remove excess moisture. Cut into cubes.

3

In a large skillet or wok, heat 1 tablespoon of peanut oil over medium heat. Add the tofu cubes and cook until golden brown on all sides, about 8 minutes. Remove from the skillet and set aside.

4

Chop the green cabbage into thin slices. Rinse and drain the bean sprouts. Thinly slice the spring onions, separating the white parts from the green tops.

5

Mince the garlic and slice the red chili thinly.

6

In the same skillet, add the remaining peanut oil. Add the minced garlic and white parts of the spring onions, cooking for 1 minute until fragrant.

7

Stir in the sliced cabbage and cook for 3-4 minutes until it starts to soften.

8

Add the bean sprouts and red chili, cook for another 2 minutes.

9

Mix in the cooked noodles and tofu, gently tossing to combine everything evenly.

10

Pour in the kecap manis, soy sauce, and hot sauce, stirring well to coat the noodles evenly.

11

Season with salt and black pepper, adjusting to taste.

12

Serve the Vegan Mee Goreng hot, garnished with green parts of the spring onions and lime wedges on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
1509
cal
61.8g
protein
192.4g
carbs
63.4g
fat

Nutrition Facts

1 serving (1458.6g)
Calories
1509
% Daily Value*
Total Fat 63.4 g 81%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 8.5 g
Cholesterol 0 mg 0%
Sodium 4641 mg 202%
Total Carbohydrate 192.4 g 70%
Dietary Fiber 23.2 g 83%
Total Sugars 56.6 g
Protein 61.8 g 124%
Vitamin D 0.0 mcg 0%
Calcium 703 mg 54%
Iron 14.4 mg 80%
Potassium 2063 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.5%%
15.6%%
35.9%%
Fat: 570 cal (35.9%%)
Protein: 247 cal (15.6%%)
Carbs: 769 cal (48.5%%)