Vegan Mashed Potatoes with Peas
Creamy, buttery, and completely plant-based, these Vegan Mashed Potatoes with Peas are the perfect side dish for any occasion. Made with fluffy russet potatoes, sautéed garlic, and a touch of vegan butter, this recipe combines the comforting texture of classic mashed potatoes with bursts of sweetness from tender green peas. Unsweetened almond milk ensures a silky-smooth consistency, while fresh parsley adds a pop of color and freshness. Quick and easy to prepare in just 45 minutes, this wholesome dish is ideal for weeknight dinners, holiday feasts, or meal prep. Whether you're vegan or simply craving a lighter, dairy-free take on a beloved classic, this recipe is sure to become a staple. Serve warm and savor the harmonious blend of flavors and textures!
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Recipe Information
Ingredients
- 4 large russet potatoes
- 1 cup unsweetened almond milk
- 4 tablespoons vegan butter
- 3 large garlic cloves
- 1 cup frozen peas
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 2 tablespoons fresh parsley
Instructions
Peel and chop the potatoes into evenly sized chunks to ensure even cooking.
Place the potatoes in a large pot and cover with cold water. Add a pinch of salt and bring to a boil over medium-high heat.
Once boiling, reduce the heat to medium and let the potatoes simmer until they are fork-tender, about 15 minutes.
While the potatoes are cooking, finely chop the garlic cloves.
In a small skillet over medium heat, add olive oil and sauté the garlic until fragrant and golden, about 2 minutes.
Add the frozen peas to the skillet with the garlic, stir, and cook for an additional 3-4 minutes, until the peas are heated through.
Drain the cooked potatoes and return them to the pot.
Mash the potatoes using a potato masher or a fork until they reach your desired consistency.
Stir in the vegan butter and almond milk. Adjust the consistency by adding more almond milk if necessary.
Season with salt and black pepper to taste.
Gently fold in the sautéed garlic and peas.
Transfer the mashed potatoes to a serving dish and garnish with chopped fresh parsley.
Serve warm and enjoy your Vegan Mashed Potatoes with Peas.
Nutrition Facts
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640 mg | 28% | |
| Total Carbohydrate | 67.8 g | 25% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 4.9 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 165 mg | 13% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1588 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
