Vegan Mashed Potatoes with Carrots
Elevate your comfort food game with this hearty and wholesome Vegan Mashed Potatoes with Carrots recipe, a plant-based twist on a beloved classic. Featuring creamy russet potatoes and subtly sweet carrots, this dish is flavored with almond milk, vegan butter, and nutritional yeast for a rich, dairy-free finish. Garlic powder and freshly chopped parsley add a burst of flavor and freshness, making this side dish as vibrant as it is satisfying. Perfectly smooth and silky, it’s an ideal accompaniment to any main course or holiday feast. Ready in just 45 minutes, this recipe is easy to prepare, nutrient-packed, and sure to impress vegans and non-vegans alike! Whether you're planning a family dinner or looking for a crowd-pleasing option, these mashed potatoes are bound to hit the spot.
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Recipe Information
Ingredients
- 6 medium (about 2 lbs) russet potatoes
- 3 medium carrots
- 1 cup unsweetened almond milk
- 4 tablespoons vegan butter
- 2 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Instructions
Peel the russet potatoes and carrots. Chop them into evenly sized chunks to ensure even cooking.
Place the potato and carrot chunks into a large pot. Fill the pot with enough water to cover the vegetables completely.
Add a pinch of salt to the pot and bring the water to a boil over high heat.
Once boiling, reduce the heat to medium and simmer for 20 to 25 minutes or until both the potatoes and carrots are fork-tender.
Drain the potatoes and carrots in a colander and return them to the pot.
Add the unsweetened almond milk, vegan butter, and nutritional yeast to the pot.
Mash the potatoes and carrots using a potato masher or an immersion blender until smooth and creamy. If necessary, adjust the almond milk to achieve your desired consistency.
Season the mash with garlic powder, salt, and black pepper. Mix thoroughly to combine.
Taste and adjust the seasoning if needed. If desired, you can add a little more vegan butter for extra creaminess.
Transfer the mashed potatoes and carrots to a serving bowl and garnish with freshly chopped parsley.
Serve hot as a side dish to your favorite main course and enjoy your delicious Vegan Mashed Potatoes with Carrots.
Nutrition Facts
Calories |
5870 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.7 g | 61% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3775 mg | 164% | |
| Total Carbohydrate | 1223.3 g | 445% | |
| Dietary Fiber | 103.0 g | 368% | |
| Total Sugars | 72.5 g | ||
| Protein | 167.5 g | 335% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 1326 mg | 102% | |
| Iron | 66.0 mg | 367% | |
| Potassium | 31510 mg | 670% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
