Nutrition Facts for Vegan mashed potatoes and gravy

Vegan Mashed Potatoes and Gravy

Image of Vegan Mashed Potatoes and Gravy
Nutriscore Rating: 70/100

Creamy, comforting, and completely plant-based, this Vegan Mashed Potatoes and Gravy recipe is a must-try for any occasion! Featuring fluffy russet potatoes mashed to perfection with almond milk, vegan butter, and a touch of nutritional yeast for a savory twist, these potatoes are irresistibly rich and silky. The homemade vegan gravy takes it to the next level with a luscious blend of vegetable broth, soy sauce, and aromatic spices like onion powder and thyme. Ready in under an hour and generously portioned for six servings, this recipe is perfect for holiday dinners, weeknight meals, or any time a cozy side dish is in order. Easy to prepare and packed with flavor, these mashed potatoes and gravy will have everyone going back for seconds! Keywords: vegan recipes, dairy-free mashed potatoes, plant-based gravy, holiday sides, comfort food.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds russet potatoes
  • 1 cup unsweetened almond milk
  • 0.25 cup vegan butter
  • 1 teaspoon garlic powder
  • 2 tablespoons nutritional yeast
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons all-purpose flour
  • 2 cups vegetable broth
  • 1 tablespoon soy sauce
  • 1 teaspoon onion powder
  • 0.5 teaspoon dried thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel and chop the potatoes into large, even-sized chunks.

2

Place the potatoes in a large pot and cover with water. Add a pinch of salt and bring to a boil over high heat.

3

Reduce the heat to medium and simmer the potatoes for 15-20 minutes, or until tender when pierced with a fork.

4

In a small saucepan, heat the olive oil over medium heat. Add the flour and whisk continuously for about 1-2 minutes until it forms a smooth paste.

5

Slowly pour in the vegetable broth while whisking continuously to ensure no lumps form.

6

Add the soy sauce, onion powder, and dried thyme to the gravy. Simmer for another 5-7 minutes, stirring occasionally, until the gravy thickens.

7

Drain the cooked potatoes and return them to the pot.

8

Mash the potatoes with a potato masher or fork. Add the almond milk, vegan butter, garlic powder, nutritional yeast, salt, and black pepper.

9

Continue mashing until the potatoes are smooth and creamy. Adjust the seasoning to taste.

10

Serve the mashed potatoes on a plate and generously ladle the vegan gravy over the top.

11

Garnish with freshly chopped herbs like parsley or chives, if desired, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1884
cal
45.9g
protein
251.0g
carbs
79.5g
fat

Nutrition Facts

1 serving (1757.1g)
Calories
1884
% Daily Value*
Total Fat 79.5 g 102%
Saturated Fat 33.5 g 168%
Polyunsaturated Fat 4.8 g
Cholesterol 0 mg 0%
Sodium 4702 mg 204%
Total Carbohydrate 251.0 g 91%
Dietary Fiber 25.2 g 90%
Total Sugars 17.6 g
Protein 45.9 g 92%
Vitamin D 2.2 mcg 11%
Calcium 654 mg 50%
Iron 16.1 mg 89%
Potassium 6349 mg 135%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.8%%
9.6%%
37.6%%
Fat: 715 cal (37.6%%)
Protein: 183 cal (9.6%%)
Carbs: 1004 cal (52.8%%)