Nutrition Facts for Vegan masala sauce
Blog Research API Download App

Vegan Masala Sauce

Image of Vegan Masala Sauce
Nutriscore Rating: 72/100

Elevate your plant-based cooking with this rich and creamy Vegan Masala Sauce, a delightful twist on the classic masala base. Infused with the warming flavors of coriander, cumin, garam masala, and a touch of red chili for heat, this sauce achieves a luxurious texture with the addition of silky coconut milk. Fresh garlic, ginger, and aromatic spices are sautΓ©ed to perfection before being simmered with crushed tomatoes, creating a deeply flavorful foundation. Finished with a splash of zesty lemon juice and vibrant cilantro, this versatile sauce pairs beautifully with your favorite vegetables, tofu, or plant-based proteins. Ready in just 40 minutes, it’s perfect for a quick yet satisfying meal that’s vegan, gluten-free, and utterly irresistible!

Get More Healthy Recipes with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Discover personalized meal ideas
βœ“ Track your nutrition effortlessly
βœ“ Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 tablespoons Coconut oil
  • 1 medium Yellow onion, finely chopped
  • 4 Garlic cloves, minced
  • 1 tablespoon Fresh ginger, minced
  • 1 can (14 ounces) Canned crushed tomatoes
  • 1 can (13.5 ounces) Coconut milk
  • 2 teaspoons Coriander powder
  • 2 teaspoons Cumin powder
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Garam masala
  • 0.5 teaspoon Red chili powder
  • 0.25 teaspoon Cayenne pepper (optional)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh cilantro, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the coconut oil in a large saucepan over medium heat.

2

Add the chopped onion and sautΓ© until translucent, about 5-7 minutes.

3

Stir in the minced garlic and ginger, cooking for an additional 2 minutes until fragrant.

4

Add the crushed tomatoes, coriander powder, cumin powder, turmeric powder, garam masala, red chili powder, cayenne pepper (if using), salt, and black pepper.

5

Stir well and let the mixture simmer for about 10 minutes to allow the flavors to meld.

6

Pour in the coconut milk and bring the mixture to a gentle simmer.

7

Reduce the heat to low and let the sauce thicken, stirring occasionally, for another 15-20 minutes.

8

Once the sauce is thickened to your desired consistency, remove from heat.

9

Stir in the lemon juice and fresh cilantro.

10

Taste and adjust seasoning if necessary before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
597
cal
7.6g
protein
82.1g
carbs
30.6g
fat

Nutrition Facts

1 serving (981.4g)
Calories
597
% Daily Value*
Total Fat 30.6 g 39%
Saturated Fat 24.0 g 120%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2518 mg 109%
Total Carbohydrate 82.1 g 30%
Dietary Fiber 11.5 g 41%
Total Sugars 47.7 g
Protein 7.6 g 15%
Vitamin D 0.0 mcg 0%
Calcium 210 mg 16%
Iron 6.2 mg 34%
Potassium 1742 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.8%%
4.8%%
43.4%%
Fat: 275 cal (43.4%%)
Protein: 30 cal (4.8%%)
Carbs: 328 cal (51.8%%)