Nutrition Facts for Vegan mango mousse cake
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Vegan Mango Mousse Cake

Image of Vegan Mango Mousse Cake
Nutriscore Rating: 52/100

Indulge in the vibrant sweetness of this Vegan Mango Mousse Cake, a stunning no-bake dessert that's both refreshing and guilt-free. Featuring a buttery almond flour crust sweetened with maple syrup, this recipe is topped with a luscious mango mousse made with creamy coconut, tangy lemon, and a silky agar-agar base for a perfectly light yet firm texture. Packed with tropical fruit flavor and entirely plant-based, this delightful treat is ideal for hot summer gatherings or as a healthier alternative to traditional mousse cakes. Ready in less than an hour of prep time and made with wholesome ingredients, it’s sure to impress vegans and non-vegans alike. Serve chilled and garnish with fresh mango slices for an elegant finish!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1.5 cups Almond flour
  • 0.25 cup Coconut oil
  • 0.25 cup Maple syrup
  • 0.25 teaspoon Salt
  • 2 cups Mango puree
  • 1 cup Coconut cream
  • 1.5 teaspoons Agar-agar powder
  • 0.5 cup Sugar
  • 2 tablespoons Lemon juice
  • 1 teaspoon Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 350Β°F (175Β°C).

2

In a bowl, mix the almond flour, melted coconut oil, maple syrup, and salt until the mixture resembles wet sand.

3

Press the mixture evenly into the bottom of an 8-inch springform pan to form a crust.

4

Bake the crust for 10 minutes, then remove it from the oven and allow it to cool completely.

5

In a medium saucepan, combine the mango puree, coconut cream, sugar, and agar-agar powder.

6

Cook over medium heat, stirring constantly, until the mixture comes to a small boil and the agar-agar is fully dissolved (about 5-7 minutes).

7

Remove from heat and stir in the lemon juice and vanilla extract.

8

Let the mango mixture cool slightly but not set, then pour it over the crust.

9

Refrigerate the cake for at least 4 hours, or until fully set.

10

Once set, carefully remove the cake from the springform pan.

11

Slice and serve chilled, optionally garnish with fresh mango slices or mint leaves.

⚑
Cooking Tip: Take your time with each step for the best results!
406
cal
5.3g
protein
49.3g
carbs
22.9g
fat

Nutrition Facts

1 serving (142.9g)
Calories
406
% Daily Value*
Total Fat 22.9 g 29%
Saturated Fat 11.7 g 59%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 74 mg 3%
Total Carbohydrate 49.3 g 18%
Dietary Fiber 3.6 g 13%
Total Sugars 43.6 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 55 mg 4%
Iron 0.9 mg 5%
Potassium 285 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.4%%
5.0%%
48.6%%
Fat: 1651 cal (48.6%%)
Protein: 171 cal (5.0%%)
Carbs: 1576 cal (46.4%%)