Nutrition Facts for Vegan mango mousse cake

Vegan Mango Mousse Cake

Image of Vegan Mango Mousse Cake
Nutriscore Rating: 51/100

Indulge in the vibrant sweetness of this Vegan Mango Mousse Cake, a stunning no-bake dessert that's both refreshing and guilt-free. Featuring a buttery almond flour crust sweetened with maple syrup, this recipe is topped with a luscious mango mousse made with creamy coconut, tangy lemon, and a silky agar-agar base for a perfectly light yet firm texture. Packed with tropical fruit flavor and entirely plant-based, this delightful treat is ideal for hot summer gatherings or as a healthier alternative to traditional mousse cakes. Ready in less than an hour of prep time and made with wholesome ingredients, it’s sure to impress vegans and non-vegans alike. Serve chilled and garnish with fresh mango slices for an elegant finish!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1.5 cups Almond flour
  • 0.25 cup Coconut oil
  • 0.25 cup Maple syrup
  • 0.25 teaspoon Salt
  • 2 cups Mango puree
  • 1 cup Coconut cream
  • 1.5 teaspoons Agar-agar powder
  • 0.5 cup Sugar
  • 2 tablespoons Lemon juice
  • 1 teaspoon Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 350Β°F (175Β°C).

2

In a bowl, mix the almond flour, melted coconut oil, maple syrup, and salt until the mixture resembles wet sand.

3

Press the mixture evenly into the bottom of an 8-inch springform pan to form a crust.

4

Bake the crust for 10 minutes, then remove it from the oven and allow it to cool completely.

5

In a medium saucepan, combine the mango puree, coconut cream, sugar, and agar-agar powder.

6

Cook over medium heat, stirring constantly, until the mixture comes to a small boil and the agar-agar is fully dissolved (about 5-7 minutes).

7

Remove from heat and stir in the lemon juice and vanilla extract.

8

Let the mango mixture cool slightly but not set, then pour it over the crust.

9

Refrigerate the cake for at least 4 hours, or until fully set.

10

Once set, carefully remove the cake from the springform pan.

11

Slice and serve chilled, optionally garnish with fresh mango slices or mint leaves.

⚑
Cooking Tip: Take your time with each step for the best results!
3087
cal
37.6g
protein
385.9g
carbs
168.9g
fat

Nutrition Facts

1 serving (1115.6g)
Calories
3087
% Daily Value*
Total Fat 168.9 g 217%
Saturated Fat 89.0 g 445%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 692 mg 30%
Total Carbohydrate 385.9 g 140%
Dietary Fiber 23.6 g 84%
Total Sugars 348.1 g
Protein 37.6 g 75%
Vitamin D 0.0 mcg 0%
Calcium 376 mg 29%
Iron 7.3 mg 41%
Potassium 1093 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.0%%
4.7%%
47.3%%
Fat: 1520 cal (47.3%%)
Protein: 150 cal (4.7%%)
Carbs: 1543 cal (48.0%%)