Nutrition Facts for Vegan mango milk tea

Vegan Mango Milk Tea

Image of Vegan Mango Milk Tea
Nutriscore Rating: 70/100

Indulge in the tropical charm of this Vegan Mango Milk Tea, a refreshing fusion of bold black tea, creamy almond milk, and sweet, luscious mango puree. This dairy-free recipe delivers rich flavor and irresistible texture with chewy tapioca pearls coated in caramelized brown sugar, making it a perfect treat for bubble tea lovers and plant-based enthusiasts alike. Prepared in just 30 minutes, this vibrant drink is served chilled over ice and topped with fresh mango slices for a visually stunning finish. Whether you’re hosting brunch, cooling off on a summer afternoon, or simply craving an exotic twist on milk tea, this vegan delight checks every box.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 teaspoons Black tea leaves
  • 240 ml Boiling water
  • 100 grams Mango puree
  • 150 ml Unsweetened almond milk
  • 50 grams Tapioca pearls
  • 25 grams Brown sugar
  • 5 count Ice cubes
  • 3 pieces Mango slices (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a saucepan, bring 240 ml of water to a boil. Add 2 teaspoons of black tea leaves and steep for 5 minutes. Strain the tea into a pitcher and let it cool to room temperature.

2

While the tea is cooling, prepare the tapioca pearls. Bring another small pot of water to a boil and add 50 grams of tapioca pearls. Cook according to package instructions, usually around 10-15 minutes, until they become soft and chewy. Drain and rinse with cold water to prevent sticking.

3

In the same saucepan, add 25 grams of brown sugar to the cooked tapioca pearls. Stir on low heat until the sugar is melted and coats the pearls evenly. Remove from heat and set aside.

4

In a blender, combine 100 grams of mango puree with 150 ml of unsweetened almond milk. Blend until smooth and creamy.

5

Fill two glasses with the ice cubes. Divide the cooled black tea evenly between the two glasses.

6

To each glass, add an equal portion of the sugar-coated tapioca pearls.

7

Pour the mango-almond milk mixture over the tapioca pearls and black tea, distributing it evenly.

8

Gently stir each glass to combine all ingredients.

9

Garnish with fresh mango slices on top, and serve immediately with a wide straw to enjoy the tapioca pearls.

⚑
Cooking Tip: Take your time with each step for the best results!
450
cal
2.9g
protein
107.4g
carbs
2.6g
fat

Nutrition Facts

1 serving (872.5g)
Calories
450
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 103 mg 4%
Total Carbohydrate 107.4 g 39%
Dietary Fiber 4.6 g 16%
Total Sugars 60.6 g
Protein 2.9 g 6%
Vitamin D 1.4 mcg 7%
Calcium 326 mg 25%
Iron 1.9 mg 11%
Potassium 511 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.5%%
2.5%%
5.0%%
Fat: 23 cal (5.0%%)
Protein: 11 cal (2.5%%)
Carbs: 429 cal (92.5%%)