Nutrition Facts for Vegan mango float

Vegan Mango Float

Image of Vegan Mango Float
Nutriscore Rating: 54/100

Indulge in the tropical delight of Vegan Mango Float, a no-bake dessert thatโ€™s creamy, fruity, and irresistibly refreshing. This plant-based twist on the classic Filipino mango float features layers of ripe, juicy mangoes, fluffy whipped coconut cream laced with hints of maple syrup and vanilla, and crumbly vegan graham crackers. Perfectly balanced with a touch of lemon juice and chia seeds, every bite is a symphony of silky sweetness and natural textures. Easy to prepare in under 20 minutes and requiring no cooking, this chilled treat is ideal for hot summer days or special occasions. Serve it cold, cut into squares, and savor a dessert thatโ€™s as beautiful as it is delicious. Vegan, dairy-free, and refreshingly indulgent, this recipe is perfect for anyone looking to elevate their mango obsession into a sublime dessert experience.

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

8 items
  • 3 pieces ripe mangoes
  • 400 ml coconut cream
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon juice
  • 200 grams vegan graham crackers
  • 1 tablespoon chia seeds
  • 1 pinch salt
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

Chill the coconut cream in the refrigerator overnight to allow it to thicken.

2

Peel the mangoes and slice them into thin strips. Set aside.

3

In a mixing bowl, scoop out the solid part of the coconut cream, leaving behind the liquid. Using a hand mixer, whip the coconut cream until it becomes light and fluffy.

4

Add maple syrup, vanilla extract, lemon juice, chia seeds, and a pinch of salt to the whipped coconut cream. Mix until well combined.

5

In a square or rectangular dish, arrange a single layer of vegan graham crackers at the bottom.

6

Spread a thin layer of the coconut cream mixture over the graham crackers, ensuring it covers the entire surface.

7

Lay a layer of mango slices on top of the coconut cream, distributing them evenly.

8

Repeat the layers: graham crackers, coconut cream, and mango slices, until all ingredients are used, finishing with a layer of mangoes on top.

9

Cover the dish with plastic wrap and refrigerate for at least 4 hours, or preferably overnight, allowing the flavors to meld and the graham crackers to soften.

10

Serve chilled, cut into squares, and enjoy your vegan mango float!

โšก
Cooking Tip: Take your time with each step for the best results!
2789
cal
24.4g
protein
490.2g
carbs
89.9g
fat

Nutrition Facts

1 serving (1249.8g)
Calories
2789
% Daily Value*
Total Fat 89.9 g 115%
Saturated Fat 66.3 g 332%
Polyunsaturated Fat 3.1 g
Cholesterol 0 mg 0%
Sodium 1328 mg 58%
Total Carbohydrate 490.2 g 178%
Dietary Fiber 20.2 g 72%
Total Sugars 368.6 g
Protein 24.4 g 49%
Vitamin D 0.0 mcg 0%
Calcium 211 mg 16%
Iron 6.6 mg 37%
Potassium 1725 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.4%%
3.4%%
28.2%%
Fat: 809 cal (28.2%%)
Protein: 97 cal (3.4%%)
Carbs: 1960 cal (68.4%%)