Vegan Manakish
Discover the beautifully aromatic and completely plant-based twist on a classic Levantine dish with this Vegan Manakish recipe. Featuring a soft, homemade flatbread base that's perfectly crisp around the edges, this recipe is crowned with a flavorful topping of za'atar spice mix, ground sumac, sesame seeds, and extra virgin olive oil. With just a handful of pantry staples and minimal kneading, you'll create a delightfully fluffy dough that’s full of comforting, rustic flavors. Ready in under two hours, Vegan Manakish is ideal as a savory breakfast, light lunch, or appetizer. Each bite delivers the irresistible combination of tangy, nutty, and herby goodness that’s characteristic of traditional Middle Eastern cuisine. This recipe is a must-try for anyone seeking to elevate their vegan bread game or explore global flavors.
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Recipe Information
Ingredients
- 250 grams all-purpose flour
- 7 grams instant yeast
- 5 grams salt
- 5 grams sugar
- 150 ml lukewarm water
- 60 ml olive oil
- 30 grams za'atar spice mix
- 5 grams ground sumac
- 15 grams sesame seeds
- 60 ml extra virgin olive oil
Instructions
In a large bowl, combine the flour, instant yeast, sugar, and salt.
Create a well in the center and pour in the lukewarm water and 60 ml of olive oil into the dry ingredients.
Mix until a dough forms, then knead for about 8-10 minutes until the dough is smooth and elastic. If the dough is too sticky, add a little more flour.
Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm area for about 1 hour or until it doubles in size.
Preheat your oven to 220°C (430°F) and line a baking sheet with parchment paper.
Once the dough has risen, punch it down to release the air, then divide it into 4 equal pieces.
Roll each dough ball into a flat round, about 6 inches in diameter.
In a small bowl, mix the za'atar spice mix, ground sumac, sesame seeds, and the extra virgin olive oil to make the za'atar topping.
Spread a generous amount of the za'atar topping over each flatbread, ensuring the surface is well-covered.
Place the prepared dough rounds on the lined baking sheet and bake in the preheated oven for 10-15 minutes, until the edges are golden and crispy.
Remove from the oven and allow them to cool slightly before serving.
Serve warm or at room temperature as a delicious snack or part of a meal.
Nutrition Facts
Calories |
2137 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.0 g | 163% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 9.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1984 mg | 86% | |
| Total Carbohydrate | 217.8 g | 79% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 5.8 g | ||
| Protein | 35.0 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 16.4 mg | 91% | |
| Potassium | 539 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
