Vegan Low Carb Pita
Elevate your bread game with this Vegan Low Carb Pita—a light, flavorful, and guilt-free alternative to traditional bread that’s perfect for any occasion! Crafted with nutrient-rich almond flour, coconut flour, and psyllium husk powder, these pitas are naturally gluten-free, keto-friendly, and packed with fiber. The quick 15-minute prep and simple ingredients make this recipe as convenient as it is delicious. With a chewy, satisfying texture and subtle nutty undertones, these pitas are versatile enough to enjoy as a wrap, dip companion, or sandwich base. Whether you’re tackling meal prep or hosting a plant-based feast, this vegan pita recipe is sure to impress!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Psyllium husk powder
- 2 tablespoons Coconut flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.75 cup Warm water
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, psyllium husk powder, coconut flour, baking powder, and salt. Mix well to ensure there are no clumps.
Add the warm water and olive oil to the dry ingredients. Mix thoroughly using a spatula until a dough forms. The dough will be sticky but should hold together well.
Let the dough rest for about 5 minutes. This allows the psyllium husk to absorb moisture fully, creating a more pliable dough.
Divide the dough into four equal portions and roll each piece into a ball using your hands.
On a clean surface, flatten each ball of dough into a round disk about 1/4-inch thick using your hands or a rolling pin.
Place the formed pitas onto the prepared baking sheet.
Bake in the preheated oven for 20 minutes or until the pitas are slightly puffed and firm to the touch.
Once baked, remove from the oven and let them cool on a wire rack for a few minutes before serving.
Enjoy your vegan low-carb pita with your favorite fillings or as a side with dips!
Nutrition Facts
Calories |
813 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.2 g | 82% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1655 mg | 72% | |
| Total Carbohydrate | 50.3 g | 18% | |
| Dietary Fiber | 32.4 g | 116% | |
| Total Sugars | 4.7 g | ||
| Protein | 23.5 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 249 mg | 19% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 270 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
