Vegan Low Calorie Tortilla
Discover the ultimate guilt-free recipe with this Vegan Low-Calorie Tortilla, perfect for anyone seeking a healthier yet satisfying alternative to traditional wraps. Made with nutrient-dense chickpea flour, olive oil, and a touch of nutritional yeast for extra flavor, these tortillas are both high in protein and gluten-free. Prep-friendly in just 10 minutes and ready to enjoy in under 30 minutes, these tortillas are soft, versatile, and packed with subtle hints of garlic and onion powder to elevate your taste buds. Whether you're crafting tacos, burritos, or creative plant-based wraps, this easy recipe delivers on flavor without compromising your diet goals. Ideal for vegan meal prep and packed with fiber, these homemade tortillas are a must-try addition to your kitchen repertoire!
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Recipe Information
Ingredients
- 1 cup Chickpea flour
- 1 cup Water
- 0.5 teaspoon Salt
- 0.5 teaspoon Baking powder
- 1 tablespoon Olive oil
- 1 tablespoon Nutritional yeast
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
Instructions
In a large mixing bowl, combine the chickpea flour, salt, baking powder, nutritional yeast, garlic powder, and onion powder. Mix well to ensure even distribution of all dry ingredients.
Gradually pour in the water while stirring continuously with a whisk. Mix until you have a smooth, lump-free batter.
Add the olive oil to the batter and whisk to combine. Let the batter rest for about 5 minutes to allow the chickpea flour to hydrate.
Preheat a non-stick skillet over medium heat. Lightly brush or spray the skillet with a little additional olive oil if needed.
Pour approximately 1/4 cup of the batter into the center of the skillet. Quickly spread it using the back of a spoon or by tilting the skillet to form an even circle, about 6-8 inches in diameter.
Cook the tortilla for about 2-3 minutes on the first side, or until the edges start to lift slightly and the bottom is golden brown.
Flip the tortilla using a spatula and cook for an additional 1-2 minutes on the other side, or until fully cooked and golden.
Transfer the cooked tortilla to a plate. Repeat the process with the remaining batter, ensuring to stir the batter each time before pouring to maintain consistency.
Serve these vegan tortillas warm, and use them for wraps, burritos, tacos, or however you prefer. Enjoy!
Nutrition Facts
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 334 mg | 15% | |
| Total Carbohydrate | 18.7 g | 7% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 3.5 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 307 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
