Nutrition Facts for Vegan loaded mashed potatoes

Vegan Loaded Mashed Potatoes

Image of Vegan Loaded Mashed Potatoes
Nutriscore Rating: 64/100

Creamy, comforting, and packed with indulgent flavor, these Vegan Loaded Mashed Potatoes are a plant-based twist on a classic favorite. Fluffy Russet potatoes are whipped to perfection with vegan butter, warm almond milk, and a hint of garlic powder, then elevated with tangy nutritional yeast and a sprinkle of vegan cheddar shreds. The dish is crowned with savory vegan bacon bits, vibrant green onions, and a fresh parsley garnish, creating a satisfying side dish that’s perfect for family dinners, holiday spreads, or potlucks. With its rich, cheesy flavor and hearty toppings, this dairy-free and gluten-free recipe is sure to impress vegans and omnivores alike! Ready in just 40 minutes, it's the ultimate comfort food loaded with plant-based goodness.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 pounds Russet potatoes
  • 4 tablespoons Vegan butter
  • 1 cup Unsweetened almond milk
  • 1 teaspoon Garlic powder
  • 2 tablespoons Nutritional yeast
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 cup Vegan cheddar cheese shreds
  • 0.5 cup Chopped green onions
  • 0.5 cup Vegan bacon bits
  • 2 tablespoons Fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Peel and cube the Russet potatoes evenly to ensure even cooking.

2

Place the cubed potatoes in a large pot and cover them with cold water. Add a pinch of salt and bring to a boil over medium-high heat.

3

Reduce the heat to a simmer and cook the potatoes until they are fork-tender, about 15-20 minutes.

4

While the potatoes are cooking, heat the unsweetened almond milk in a small saucepan until warm but not boiling.

5

Drain the cooked potatoes and return them to the pot. Allow them to sit for a minute to evaporate excess water.

6

Add the vegan butter, warm almond milk, garlic powder, nutritional yeast, salt, and ground black pepper to the potatoes.

7

Mash the potatoes using a potato masher or an electric mixer until smooth and creamy.

8

Fold in half of the vegan cheddar cheese shreds, chopped green onions, and vegan bacon bits into the mashed potatoes.

9

Transfer the mashed potatoes to a serving dish and top with the remaining vegan cheddar cheese shreds, bacon bits, and green onions.

10

Garnish with chopped fresh parsley before serving.

11

Serve warm and enjoy your vegan loaded mashed potatoes!

⚑
Cooking Tip: Take your time with each step for the best results!
2252
cal
51.3g
protein
280.6g
carbs
107.3g
fat

Nutrition Facts

1 serving (1608.4g)
Calories
2252
% Daily Value*
Total Fat 107.3 g 138%
Saturated Fat 79.7 g 399%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 4867 mg 212%
Total Carbohydrate 280.6 g 102%
Dietary Fiber 23.9 g 85%
Total Sugars 13.5 g
Protein 51.3 g 103%
Vitamin D 2.2 mcg 11%
Calcium 672 mg 52%
Iron 16.5 mg 92%
Potassium 5808 mg 124%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.9%%
8.9%%
42.1%%
Fat: 965 cal (42.1%%)
Protein: 205 cal (8.9%%)
Carbs: 1122 cal (48.9%%)