Nutrition Facts for Vegan linguine with clams

Vegan Linguine with Clams

Image of Vegan Linguine with Clams
Nutriscore Rating: 75/100

Elevate your plant-based dining experience with this Vegan Linguine with Clams recipe, a creative twist on the classic seafood dish. Featuring king oyster mushrooms shredded to mimic the tender texture of clams and infused with flavors of white wine, garlic, and crumbled nori for that authentic ocean-inspired taste, this dish is a triumph of vegan ingenuity. The linguine is bathed in a silky, lemon-scented broth enriched with vegetable stock and red pepper flakes for added complexity. Ready in just 40 minutes, this recipe combines wholesome ingredients and elegant flavors, perfect for a quick weeknight dinner or an impressive vegan meal for guests. Add a sprinkle of fresh parsley and lemon zest for vibrant color and a fresh burst of flavorβ€”your taste buds won't even miss the seafood!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 12 ounces linguine pasta
  • 4 pieces large king oyster mushrooms
  • 2 tablespoons olive oil
  • 4 pieces garlic cloves
  • 1 cup white wine
  • 1 piece lemon
  • 1 cup parsley, chopped
  • 1 cup vegetable broth
  • 1 piece nori sheet
  • 0.5 teaspoon red pepper flakes
  • to taste salt
  • to taste black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Bring a large pot of salted water to a boil. Add the linguine and cook according to package instructions until al dente. Drain and set aside.

2

While the pasta is cooking, prepare the king oyster mushrooms by cleaning them with a damp cloth. Trim the ends, then use a fork to shred the stems into pieces resembling clam strips.

3

In a large skillet over medium heat, add the olive oil. Once hot, add the mushrooms and sautΓ© for about 3-4 minutes until they start to soften.

4

Finely chop the garlic cloves and add them to the skillet with the mushrooms. SautΓ© for an additional 2 minutes.

5

Pour in the white wine and allow it to reduce by half, about 4-5 minutes. Stir in the vegetable broth, and bring to a simmer.

6

Zest the lemon and set aside the zest. Halve the lemon and squeeze the juice into the skillet, being mindful of seeds.

7

Crumble the nori sheet and add it to the skillet, stirring to combine. Add the red pepper flakes, salt, and black pepper to taste.

8

Let the mixture simmer for another 3-4 minutes, allowing the flavors to meld together.

9

Add the cooked linguine to the skillet and toss gently to coat the pasta thoroughly with the sauce.

10

Remove from heat and stir in the chopped parsley and lemon zest.

11

Serve immediately, garnished with additional parsley, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1817
cal
59.6g
protein
252.9g
carbs
41.4g
fat

Nutrition Facts

1 serving (1561.2g)
Calories
1817
% Daily Value*
Total Fat 41.4 g 53%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 3.4 g
Cholesterol 180 mg 60%
Sodium 4397 mg 191%
Total Carbohydrate 252.9 g 92%
Dietary Fiber 30.4 g 109%
Total Sugars 22.9 g
Protein 59.6 g 119%
Vitamin D 0.0 mcg 0%
Calcium 737 mg 57%
Iron 31.4 mg 174%
Potassium 4768 mg 101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.3%%
14.7%%
23.0%%
Fat: 372 cal (23.0%%)
Protein: 238 cal (14.7%%)
Carbs: 1011 cal (62.3%%)