Vegan Lemon Herb Mediterranean Rice
Bright, zesty, and packed with bold Mediterranean flavors, this Vegan Lemon Herb Mediterranean Rice is the perfect side dish to elevate any meal. Featuring fluffy long-grain white rice simmered in aromatic vegetable broth and infused with the refreshing notes of lemon juice and zest, this dish is a true celebration of simplicity and taste. Fresh parsley, dill, and mint lend a fragrant herbal burst, while capers bring a tangy, briny punch. Topped with toasted pine nuts for a subtle crunch, this recipe is both hearty and light, making it ideal for vegan and gluten-free diets. Easy to prepare in just 35 minutes, this vibrant rice pairs beautifully with grilled veggies or plant-based protein. Whether served warm or at room temperature, it’s guaranteed to impress as a flavorful side for everyday dinners or special occasions. Perfect for those searching for Mediterranean-inspired vegan comfort food!
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Recipe Information
Ingredients
- 1 cup long-grain white rice
- 2 cups vegetable broth
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 1 cup parsley, chopped
- 0.25 cup dill, chopped
- 0.25 cup mint leaves, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 2 tablespoons capers, drained and rinsed
- 2 tablespoons pine nuts, toasted
Instructions
Rinse the rice under cold water until the water runs clear to remove excess starch.
In a medium-sized pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 4-5 minutes until soft and translucent.
Stir in the minced garlic and sauté for another 30 seconds until fragrant.
Add the rinsed rice to the pot, stirring well to coat it with the oil, onion, and garlic mixture.
Pour in the vegetable broth. Add the lemon zest, lemon juice, salt, and pepper. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low. Cover the pot with a lid and simmer for about 18-20 minutes, or until the rice is tender and all the liquid is absorbed.
Remove the pot from the heat and let it sit, covered, for another 5 minutes to allow the rice to steam and become fluffy.
Fluff the rice with a fork. Gently fold in the chopped parsley, dill, mint, and capers.
Transfer the rice to a serving dish. Sprinkle the toasted pine nuts on top.
Serve warm or at room temperature as a delightful and fresh side dish.
Nutrition Facts
Calories |
1030 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.0 g | 62% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4123 mg | 179% | |
| Total Carbohydrate | 133.3 g | 48% | |
| Dietary Fiber | 24.8 g | 89% | |
| Total Sugars | 20.0 g | ||
| Protein | 31.0 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1018 mg | 78% | |
| Iron | 31.2 mg | 173% | |
| Potassium | 4338 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
