Nutrition Facts for Vegan kyiv cutlet

Vegan Kyiv Cutlet

Image of Vegan Kyiv Cutlet
Nutriscore Rating: 62/100

Uncover a plant-based twist on a classic Ukrainian delicacy with the irresistible Vegan Kyiv Cutlet. This recipe transforms firm tofu into a tender, flavor-packed cutlet, encasing a luxurious core of parsley-infused vegan butter that melts beautifully when sliced. Seasoned with a symphony of herbs like dill and thyme, plus a dash of Dijon mustard and nutritional yeast for depth, each patty boasts bold, savory flavors. Dipped in a creamy almond milk slurry and coated in crispy panko breadcrumbs, the cutlets are pan-fried to golden perfection, delivering an unbeatable combination of crunch and richness. Ready in just an hour, this satisfying dish is perfect for both casual dinners and special occasions, offering a comforting meat-free alternative to the iconic Kyiv cutlet. Ideal for vegans and food enthusiasts alike, this recipe is sure to become a new favorite!

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
20 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 400 grams firm tofu
  • 4 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried dill
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 1.5 teaspoons salt
  • 0.5 teaspoon black pepper
  • 6 tablespoons vegan butter
  • 3 tablespoons fresh parsley
  • 100 grams all-purpose flour
  • 250 milliliters unsweetened almond milk
  • 3 tablespoons cornstarch
  • 150 grams panko breadcrumbs
  • 200 milliliters vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by draining and pressing the tofu to remove excess moisture. Crumble it into a large mixing bowl.

2

Add nutritional yeast, garlic powder, onion powder, dried thyme, dried dill, lemon juice, Dijon mustard, salt, and black pepper to the bowl. Mix thoroughly until a cohesive mixture forms.

3

Divide the tofu mixture into four equal portions and shape each portion around a small amount (1.5 tablespoons) of vegan butter to encase the butter in the center, forming a patty shape.

4

Chop fresh parsley finely and mix it with the remaining vegan butter. Freeze this parsley butter for 15 minutes to help it solidify.

5

Prepare three separate bowls. Place all-purpose flour in the first bowl. In the second bowl, mix almond milk with cornstarch to create a thick slurry. Place panko breadcrumbs in the third bowl.

6

Heat vegetable oil in a large skillet over medium heat.

7

Roll each tofu patty first in the flour, then dip into the almond milk mixture, and finally coat with panko breadcrumbs.

8

Carefully place the breaded patties into the hot oil and fry until golden brown and crisp on each side, about 4-5 minutes per side.

9

Remove from oil and drain on a paper towel-lined plate.

10

Serve hot, allowing the inner parsley butter to gently ooze out when cut.

Cooking Tip: Take your time with each step for the best results!
3688
cal
89.2g
protein
243.4g
carbs
274.6g
fat

Nutrition Facts

1 serving (1298.4g)
Calories
3688
% Daily Value*
Total Fat 274.6 g 352%
Saturated Fat 70.1 g 350%
Polyunsaturated Fat 114.3 g
Cholesterol 0 mg 0%
Sodium 5705 mg 248%
Total Carbohydrate 243.4 g 89%
Dietary Fiber 19.1 g 68%
Total Sugars 16.6 g
Protein 89.2 g 178%
Vitamin D 2.3 mcg 12%
Calcium 1180 mg 91%
Iron 21.0 mg 117%
Potassium 1382 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.6%%
9.4%%
65.0%%
Fat: 2471 cal (65.0%%)
Protein: 356 cal (9.4%%)
Carbs: 973 cal (25.6%%)