Nutrition Facts for Vegan kulajda

Vegan Kulajda

Image of Vegan Kulajda
Nutriscore Rating: 80/100

Indulge in the comforting warmth of Vegan Kulajda, a plant-based twist on a traditional Czech potato soup that’s as hearty as it is flavorful. This creamy dish is brimming with earthy button mushrooms, tender diced potatoes, and fragrant herbs like dill and thyme, while soy milk and apple cider vinegar lend a tangy richness to its velvety broth. Prepared in under an hour, this satisfying soup is entirely dairy-free and perfect for vegans or anyone seeking wholesome, homey flavors. Serve it steaming hot and savor the aromatic blend of fresh ingredients and spices in every spoonful. Whether you’re familiar with classic Kulajda or trying it for the first time, this vegan version is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 medium, finely chopped onion
  • 3 cloves, minced garlic
  • 250 grams, sliced button mushrooms
  • 1 liter vegetable broth
  • 400 grams, peeled and diced potatoes
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 240 milliliters soy milk
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons, chopped fresh dill
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the finely chopped onion and sauté until it becomes translucent, about 5 minutes.

3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

4

Add the sliced mushrooms to the pot and cook for about 5 minutes, stirring occasionally, until they start to release their moisture.

5

Pour in the vegetable broth and bring to a gentle boil.

6

Add the diced potatoes, bay leaf, and dried thyme to the pot.

7

Reduce heat to a simmer and cook for approximately 20 minutes, or until the potatoes are tender.

8

Once the potatoes are cooked, stir in the soy milk and apple cider vinegar. This will create a slightly tangy and creamy broth.

9

Remove the bay leaf and add the chopped fresh dill.

10

Season with salt and black pepper to taste and stir well.

11

Allow the soup to simmer for another 5 minutes to meld the flavors.

12

Serve hot, garnished with additional fresh dill if desired.

Cooking Tip: Take your time with each step for the best results!
1244
cal
47.4g
protein
177.7g
carbs
43.7g
fat

Nutrition Facts

1 serving (2115.4g)
Calories
1244
% Daily Value*
Total Fat 43.7 g 56%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 8.5 g
Cholesterol 0 mg 0%
Sodium 4878 mg 212%
Total Carbohydrate 177.7 g 65%
Dietary Fiber 26.7 g 95%
Total Sugars 33.2 g
Protein 47.4 g 95%
Vitamin D 1.7 mcg 9%
Calcium 529 mg 41%
Iron 13.3 mg 74%
Potassium 5480 mg 117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.9%%
14.7%%
30.4%%
Fat: 393 cal (30.4%%)
Protein: 189 cal (14.7%%)
Carbs: 710 cal (54.9%%)