Nutrition Facts for Vegan kosher pareve parmesan cheese
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Vegan Kosher Pareve Parmesan Cheese

Image of Vegan Kosher Pareve Parmesan Cheese
Nutriscore Rating: 53/100

Elevate your plant-based cooking with this quick and easy recipe for Vegan Kosher Pareve Parmesan Cheese, a dairy-free delight that’s ready in just 5 minutes! Made with raw cashews, nutritional yeast, and a blend of aromatic seasonings like garlic and onion powder, this savory topping offers the perfect balance of nutty and cheesy flavors. With a crumbly texture that mimics traditional Parmesan, it’s a versatile addition to pasta, soups, salads, and more. Plus, it’s kosher, pareve, and made with wholesome ingredients, making it ideal for a variety of dietary needs. Store it in the fridge for up to three weeks and enjoy a delicious, plant-based flavor boost whenever you need it!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 cup Raw cashews
  • 4 tablespoons Nutritional yeast
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.75 teaspoon Fine sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Add the raw cashews, nutritional yeast, garlic powder, onion powder, and fine sea salt to a food processor or blender.

2

Pulse the mixture several times until you achieve a fine, crumbly texture similar to grated Parmesan cheese. Be careful not to over-process, as this can cause the cashews to turn into a paste.

3

Taste the mixture and adjust the seasoning, adding a pinch more salt or nutritional yeast if desired.

4

Transfer the vegan Parmesan cheese to an airtight container and store it in the refrigerator for up to 3 weeks.

5

Use as a topping for pasta dishes, soups, salads, or any dish that could use a savory, cheesy flavor.

Cooking Tip: Take your time with each step for the best results!
55
cal
2.3g
protein
3.3g
carbs
4.0g
fat

Nutrition Facts

1 serving (10.6g)
Calories
55
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 105 mg 5%
Total Carbohydrate 3.3 g 1%
Dietary Fiber 0.6 g 2%
Total Sugars 0.6 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 6 mg 0%
Iron 0.6 mg 4%
Potassium 78 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.7%%
16.0%%
61.3%%
Fat: 569 cal (61.3%%)
Protein: 149 cal (16.0%%)
Carbs: 211 cal (22.7%%)