Nutrition Facts for Vegan kosher pareve parmesan cheese

Vegan Kosher Pareve Parmesan Cheese

Image of Vegan Kosher Pareve Parmesan Cheese
Nutriscore Rating: 53/100

Elevate your plant-based cooking with this quick and easy recipe for Vegan Kosher Pareve Parmesan Cheese, a dairy-free delight thatโ€™s ready in just 5 minutes! Made with raw cashews, nutritional yeast, and a blend of aromatic seasonings like garlic and onion powder, this savory topping offers the perfect balance of nutty and cheesy flavors. With a crumbly texture that mimics traditional Parmesan, itโ€™s a versatile addition to pasta, soups, salads, and more. Plus, itโ€™s kosher, pareve, and made with wholesome ingredients, making it ideal for a variety of dietary needs. Store it in the fridge for up to three weeks and enjoy a delicious, plant-based flavor boost whenever you need it!

Log this recipe in SnapCalorie

โ˜…โ˜…โ˜…โ˜…โ˜… 4.8/5.0 (2,000+ reviews)
โœ“ Get your calorie requirement
โœ“ Log your nutrition in seconds
โœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

โฑ๏ธ
Prep Time
5 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
5 min
๐Ÿ‘ฅ
Servings
16 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

5 items
  • 1 cup Raw cashews
  • 4 tablespoons Nutritional yeast
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.75 teaspoon Fine sea salt
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

5 steps
1

Add the raw cashews, nutritional yeast, garlic powder, onion powder, and fine sea salt to a food processor or blender.

2

Pulse the mixture several times until you achieve a fine, crumbly texture similar to grated Parmesan cheese. Be careful not to over-process, as this can cause the cashews to turn into a paste.

3

Taste the mixture and adjust the seasoning, adding a pinch more salt or nutritional yeast if desired.

4

Transfer the vegan Parmesan cheese to an airtight container and store it in the refrigerator for up to 3 weeks.

5

Use as a topping for pasta dishes, soups, salads, or any dish that could use a savory, cheesy flavor.

โšก
Cooking Tip: Take your time with each step for the best results!
712
cal
32.9g
protein
45.7g
carbs
49.2g
fat

Nutrition Facts

1 serving (136.9g)
Calories
712
% Daily Value*
Total Fat 49.2 g 63%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1488 mg 65%
Total Carbohydrate 45.7 g 17%
Dietary Fiber 7.8 g 28%
Total Sugars 6.8 g
Protein 32.9 g 66%
Vitamin D 0.0 mcg 0%
Calcium 44 mg 3%
Iron 9.2 mg 51%
Potassium 1160 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.1%%
17.4%%
58.5%%
Fat: 442 cal (58.5%%)
Protein: 131 cal (17.4%%)
Carbs: 182 cal (24.1%%)