Nutrition Facts for Vegan khandvi

Vegan Khandvi

Image of Vegan Khandvi
Nutriscore Rating: 75/100

Discover the magic of **Vegan Khandvi**, a plant-based twist on the classic Gujarati snack that's as stunning as it is satisfying! Made with nutritious chickpea flour (besan) and creamy soy yogurt, this dish boasts delicate, melt-in-your-mouth rolls infused with the vibrant flavors of turmeric, lemon juice, and a hint of asafoetida. Perfectly tempered with aromatic mustard seeds, green chilies, and curry leaves, these tender rolls are then beautifully garnished with grated coconut and fresh coriander. Whether you're seeking a gluten-free appetizer, a wholesome tea-time snack, or a creative way to explore Indian cuisine, this recipe delivers a quick and delicious serving for up to four people in just under an hour. Light, flavorful, and entirely vegan, it’s a must-try dish for anyone who loves bold, wholesome flavors!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup Chickpea flour (besan)
  • 1 cup Soy yogurt
  • 1.5 cups Water
  • 0.25 teaspoon Turmeric powder
  • 0.5 teaspoon Salt
  • 1 tablespoon Lemon juice
  • 1 teaspoon Mustard seeds
  • 0.25 teaspoon Asafoetida (hing)
  • 2 units Green chilies, finely chopped
  • 10 leaves Curry leaves
  • 2 tablespoons Grated coconut
  • 2 tablespoons Fresh coriander, finely chopped
  • 2 tablespoons Oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, combine the chickpea flour, soy yogurt, water, turmeric powder, salt, and lemon juice. Whisk together until smooth and lump-free.

2

Pour the mixture into a non-stick pan and cook on low-medium heat. Continuously stir the mixture to avoid lumps, cooking until it thickens and forms a glossy paste. This should take about 10-12 minutes.

3

To test if the mixture is ready, spread a small spoonful onto a plate. After a minute, try rolling it. If it rolls up smoothly without breaking, it's ready.

4

Once the mixture is ready, quickly spread it thinly on the back of a greased, large flat surface like a countertop or a large cooking sheet. Use a spatula to spread it evenly.

5

Allow it to cool for 5-10 minutes. Once cooled, cut the spread into 2-inch wide strips.

6

Carefully roll each strip into a tight roll, setting them aside on a serving plate.

7

For tempering, heat oil in a small pan. Add mustard seeds and allow them to splutter. Add asafoetida, chopped green chilies, and curry leaves. SautΓ© for a few seconds.

8

Pour the tempering over the rolled Khandvi pieces.

9

Garnish the Khandvi with grated coconut and fresh coriander before serving.

10

Serve immediately and enjoy this delicious Vegan Khandvi.

⚑
Cooking Tip: Take your time with each step for the best results!
1053
cal
39.9g
protein
113.0g
carbs
47.6g
fat

Nutrition Facts

1 serving (818.4g)
Calories
1053
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1418 mg 62%
Total Carbohydrate 113.0 g 41%
Dietary Fiber 18.3 g 65%
Total Sugars 40.9 g
Protein 39.9 g 80%
Vitamin D 4.9 mcg 25%
Calcium 448 mg 34%
Iron 9.4 mg 52%
Potassium 1814 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.5%%
15.3%%
41.2%%
Fat: 428 cal (41.2%%)
Protein: 159 cal (15.3%%)
Carbs: 452 cal (43.5%%)