Vegan Kebab
Elevate your plant-based dining experience with this irresistible Vegan Kebab recipe! Perfectly seasoned chickpeas form the base of these kebabs, brought to life with aromatic spices like cumin, coriander, paprika, and a touch of smoked paprika for depth. Fresh parsley adds a vibrant, herbaceous note, while lemon juice lends a zesty twist. Quickly shaped into bite-sized ovals and skewered, these kebabs are pan-fried to golden perfection, creating a crispy exterior and tender interior packed with flavor. Ready in just 35 minutes, this recipe is ideal for impressing at cookouts or serving as a wholesome weeknight dinner. Pair with pita bread, a tangy vegan yogurt sauce, or a crunchy side salad for a delicious and protein-packed meal. Whether you're vegan or simply looking to try something new, these chickpea kebabs are sure to steal the spotlight!
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Recipe Information
Ingredients
- 400 grams Canned chickpeas, drained and rinsed
- 1 medium Red onion, chopped
- 2 pieces Garlic cloves, minced
- 30 grams Fresh parsley, chopped
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Paprika
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 60 grams All-purpose flour
- 1 tablespoon Lemon juice
- 2 tablespoons Olive oil
- 10 pieces Wooden skewers, soaked in water
Instructions
In a food processor, combine the drained chickpeas, chopped red onion, minced garlic, and fresh parsley. Pulse until coarsely blended.
Add ground cumin, ground coriander, paprika, smoked paprika, salt, and black pepper to the chickpea mixture and pulse again to combine.
Transfer the mixture to a bowl, and stir in the flour and lemon juice until well blended.
Form the mixture into small, oval-shaped kebabs approximately the size of a walnut.
Insert a soaked wooden skewer into each kebab, being careful not to push too hard.
Heat olive oil in a large nonstick skillet over medium heat.
Cook the kebabs in batches, for about 2-3 minutes on each side until they are golden brown and heated through.
Serve the vegan kebabs with your choice of side salad, pita bread, or a tangy vegan yogurt sauce.
Nutrition Facts
Calories |
233 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 435 mg | 19% | |
| Total Carbohydrate | 32.4 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 3.2 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 343 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
