Nutrition Facts for Vegan katsudon

Vegan Katsudon

Image of Vegan Katsudon
Nutriscore Rating: 74/100

Experience the ultimate comfort food reimagined with this Vegan Katsudon recipe—a plant-based twist on the classic Japanese dish! Crispy tofu cutlets, perfectly marinated in a savory blend of soy sauce, maple syrup, ginger, and garlic powder, take center stage atop steaming bowls of short-grain rice. The tofu is coated in crunchy panko breadcrumbs and pan-fried to golden perfection before being paired with a rich, umami-packed onion and shiitake mushroom sauce. Finished with fresh green onions and delicate nori strips, this hearty dish is loaded with flavor and texture. Ready in just 1 hour, it's ideal for a satisfying weeknight dinner or an impressive meal for guests. Perfect keywords: vegan katsudon recipe, crispy tofu, Japanese comfort food, plant-based dinner ideas.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 400 grams firm tofu
  • 3 tablespoons soy sauce
  • 1 tablespoon maple syrup
  • 0.5 teaspoon ground ginger
  • 0.5 teaspoon garlic powder
  • 4 tablespoons cornstarch
  • 1 cup panko breadcrumbs
  • 4 tablespoons vegetable oil
  • 1 medium yellow onion
  • 150 grams shiitake mushrooms
  • 1 tablespoon rice vinegar
  • 2 tablespoons mirin
  • 1 cup vegetable broth
  • 4 cups cooked short-grain rice
  • 2 stalks green onions
  • 2 sheets nori sheets
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

First, press the tofu to remove excess moisture. Wrap the tofu block in a clean towel and place a heavy object on top for about 15 minutes.

2

In a shallow dish, combine 2 tablespoons of soy sauce, maple syrup, ground ginger, and garlic powder for the marinade.

3

Slice the pressed tofu into 4 rectangular cutlets, then immerse them in the marinade. Let them sit for at least 10 minutes on each side, turning halfway.

4

In another shallow dish, place the cornstarch. In a separate dish, spread out the panko breadcrumbs.

5

Dip each marinated tofu cutlet into cornstarch, ensuring all sides are covered, then coat them in the panko breadcrumbs.

6

Heat 2 tablespoons of vegetable oil in a frying pan over medium heat. Cook the tofu cutlets for about 5 minutes on each side or until golden brown and crispy.

7

Set the fried tofu cutlets aside on paper towels to drain excess oil.

8

Thinly slice the yellow onion and shiitake mushrooms. Chop the green onions for garnish and cut the nori sheets into thin strips.

9

In the same pan, add another 2 tablespoons of vegetable oil and sauté the onions and mushrooms until softened, about 5 minutes.

10

Add the remaining tablespoon of soy sauce, rice vinegar, mirin, and vegetable broth to the pan. Bring to a simmer and cook for an additional 5 minutes.

11

Place the cooked short-grain rice into serving bowls. Slice the crispy tofu cutlets and place them on top of the rice.

12

Spoon the onion and mushroom mixture over the tofu and rice. Garnish with chopped green onions and nori strips.

13

Serve immediately and enjoy the savory flavors of Vegan Katsudon!

Cooking Tip: Take your time with each step for the best results!
2504
cal
83.7g
protein
380.3g
carbs
77.8g
fat

Nutrition Facts

1 serving (1977.2g)
Calories
2504
% Daily Value*
Total Fat 77.8 g 100%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 34.4 g
Cholesterol 0 mg 0%
Sodium 2785 mg 121%
Total Carbohydrate 380.3 g 138%
Dietary Fiber 20.0 g 71%
Total Sugars 51.0 g
Protein 83.7 g 167%
Vitamin D 0.7 mcg 3%
Calcium 818 mg 63%
Iron 13.1 mg 73%
Potassium 2277 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.5%%
13.1%%
27.4%%
Fat: 700 cal (27.4%%)
Protein: 334 cal (13.1%%)
Carbs: 1521 cal (59.5%%)