Vegan Kare-Kare
Experience a plant-based twist on a Filipino classic with this Vegan Kare-Kare recipe, an indulgent symphony of fresh vegetables, crispy tofu, and creamy peanut sauce. This dish brims with vibrant flavors thanks to sautéed garlic and onions, rich coconut milk, and the earthy hue of annatto oil. Key ingredients like eggplant, bok choy, banana heart, and string beans bring an authentic taste and texture, while the peanut butter base adds irresistible depth. Perfect for vegan comfort food lovers, this hearty creation pairs beautifully with steamed rice or any of your favorite sides. A healthier take on traditional kare-kare, it’s ideal for those seeking a meat-free version of this beloved Filipino stew.
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Recipe Information
Ingredients
- 2 medium eggplant
- 1 bunch bok choy
- 200 grams string beans
- 1 small can banana heart
- 1 cup peanut butter
- 4 cups vegetable broth
- 1 cup coconut milk
- 4 cloves garlic
- 1 medium onion
- 2 tablespoons annatto oil
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 300 grams tofu
- 2 tablespoons cornstarch
- 2 tablespoons cooking oil
- 1 tablespoon lemon juice
Instructions
Slice the eggplants into 1-inch thick discs. Roughly chop the bok choy and cut the string beans into 3-inch pieces.
Drain and rinse the banana heart if using canned, and set aside.
Cut the tofu into 1-inch cubes. In a bowl, mix cornstarch with a pinch of salt and coat the tofu cubes.
Heat cooking oil in a large pan over medium heat. Fry the tofu until golden brown on all sides. Remove and set aside.
In the same pan, add annatto oil. Saute minced garlic and chopped onion until the onion becomes translucent.
Add peanut butter to the pan and gradually stir in vegetable broth to avoid lumps. Mix in coconut milk and simmer for 5-7 minutes until the sauce thickens.
Add eggplant, string beans, and banana heart to the pan. Cook for about 8-10 minutes until the vegetables are tender.
Stir in the fried tofu and bok choy. Season with salt, pepper, and lemon juice, adjust to taste. Cook for an additional 3-4 minutes.
Remove from heat and serve hot with steamed rice or your choice of side.
Nutrition Facts
Calories |
3527 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 224.1 g | 287% | |
| Saturated Fat | 42.1 g | 210% | |
| Polyunsaturated Fat | 35.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6023 mg | 262% | |
| Total Carbohydrate | 283.7 g | 103% | |
| Dietary Fiber | 86.5 g | 309% | |
| Total Sugars | 115.3 g | ||
| Protein | 146.1 g | 292% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2011 mg | 155% | |
| Iron | 35.2 mg | 196% | |
| Potassium | 9491 mg | 202% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
