Nutrition Facts for Vegan karaage

Vegan Karaage

Image of Vegan Karaage
Nutriscore Rating: 61/100

Crispy, flavorful, and completely plant-based, Vegan Karaage is a mouthwatering twist on the classic Japanese fried chicken. This recipe swaps out meat for extra-firm tofu, marinated in a savory blend of soy sauce, rice vinegar, garlic, and ginger, infused with a hint of sesame oil and maple syrup for depth. The tofu is then coated in a crunchy potato starch mixture with a touch of crumbled nori for an umami-packed finish and fried to golden perfection. Ready in under 45 minutes, Vegan Karaage is a perfect appetizer or main dish, served with chopped scallions and a side of tangy vegan mayo or lemon wedges. Whether you’re a fan of Japanese cuisine or looking for innovative vegan recipes, this quick and easy dish promises crispy, golden bites bursting with authentic flavor. Ideal keywords: vegan karaage recipe, Japanese fried tofu, plant-based appetizer, crispy vegan fried tofu, easy vegan recipes.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 400 grams Extra-firm tofu
  • 60 ml Soy sauce
  • 15 ml Rice vinegar
  • 15 ml Maple syrup
  • 1 tablespoon Grated ginger
  • 2 cloves Garlic, minced
  • 1 teaspoon Sesame oil
  • 100 grams Potato starch or cornstarch
  • 500 ml Neutral oil for frying (e.g., canola, vegetable)
  • 0.5 sheet Nori sheet, finely crumbled
  • 2 tablespoons Scallions, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Start by pressing the tofu to remove excess water. Wrap the tofu block in a clean kitchen towel, place it on a plate, and set another plate with a weight on top. Let it sit for about 15 minutes.

2

Once the tofu is pressed, cut the block into bite-sized cubes, roughly 1 to 1.5 inches in size.

3

In a mixing bowl, combine the soy sauce, rice vinegar, maple syrup, grated ginger, minced garlic, and sesame oil to create the marinade.

4

Add the tofu cubes to the marinade, gently stirring to fully coat every piece. Marinate the tofu for 15-30 minutes, stirring occasionally.

5

While the tofu is marinating, prepare the coating. In a separate bowl, mix the potato starch or cornstarch with crumbled nori.

6

Heat the neutral oil in a deep pan or pot over medium-high heat until it reaches about 180Β°C (350Β°F). Alternatively, test by dipping a wooden chopstick into the oil; if bubbles form around it, the oil is ready.

7

Remove the tofu from the marinade and roll each piece in the starch mixture, ensuring they are thoroughly coated.

8

Carefully place the coated tofu cubes into the hot oil, frying in batches to avoid overcrowding. Fry each batch for 3-4 minutes or until golden brown and crisp.

9

Use a slotted spoon to transfer the fried tofu onto a plate lined with paper towels to absorb excess oil.

10

Garnish with chopped scallions before serving. Enjoy the vegan karaage hot as an appetizer or main dish, perhaps with a squeeze of lemon and a side of vegan mayonnaise for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
5455
cal
69.6g
protein
120.2g
carbs
546.7g
fat

Nutrition Facts

1 serving (1134.8g)
Calories
5455
% Daily Value*
Total Fat 546.7 g 701%
Saturated Fat 42.6 g 213%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 2469 mg 107%
Total Carbohydrate 120.2 g 44%
Dietary Fiber 11.1 g 40%
Total Sugars 16.5 g
Protein 69.6 g 139%
Vitamin D 0.0 mcg 0%
Calcium 2796 mg 215%
Iron 12.5 mg 69%
Potassium 1302 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.5%%
4.9%%
86.6%%
Fat: 4920 cal (86.6%%)
Protein: 278 cal (4.9%%)
Carbs: 480 cal (8.5%%)