Vegan Kalua Pork
Transform your favorite Hawaiian classic into a mouthwatering plant-based delight with this Vegan Kalua Pork recipe! Featuring tender young green jackfruit, smoky liquid smoke, and a savory blend of tamari, smoked paprika, and avocado oil, this dish perfectly mimics the rich, pulled pork texture and flavor in a vegan-friendly way. Oven-roasted to golden perfection, the jackfruit develops irresistibly crispy edges while soaking up the aromatic marinade, delivering bold, smoky barbecue vibes with every bite. Ready in just over an hour, this recipe is perfect for serving as a hearty main dish or stuffing into tacos, sandwiches, or wraps. Garnish with fresh green onions for a hint of brightness and enjoy a cruelty-free taste of Hawaiian tradition! Vegan, gluten-free adaptable, and packed with flavor—this is plant-based comfort food at its finest.
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Recipe Information
Ingredients
- 2 cans (20 oz each) Canned young green jackfruit, drained and rinsed
- 2 tablespoons Liquid smoke
- 3 tablespoons Tamari or soy sauce
- 2 tablespoons Avocado oil or olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Optional: chopped green onions for garnish
Instructions
Preheat your oven to 350°F (175°C).
Begin by draining and thoroughly rinsing the canned jackfruit under cold water. Using your hands or a knife, shred the jackfruit pieces into chunks, mimicking a pulled pork texture.
In a large mixing bowl, combine the shredded jackfruit with liquid smoke, tamari or soy sauce, avocado oil, smoked paprika, salt, and black pepper. Mix well to ensure the jackfruit is thoroughly coated with the marinade.
Spread the marinated jackfruit evenly on a large baking sheet lined with parchment paper. Make sure it's in a single layer for even cooking.
Place the baking sheet in the preheated oven and cook for 45-60 minutes, tossing halfway through, or until the jackfruit is lightly browned and slightly crispy on the edges.
Once cooked, remove the jackfruit from the oven and let it cool for a few minutes before serving.
Garnish with chopped green onions if desired, and serve as a main dish or as a filling for tacos, sandwiches, or wraps.
Nutrition Facts
Calories |
622 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7203 mg | 313% | |
| Total Carbohydrate | 80.8 g | 29% | |
| Dietary Fiber | 23.9 g | 85% | |
| Total Sugars | 8.0 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 2112 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
