Vegan Kadhi Chawal
Discover the wholesome comfort of Vegan Kadhi Chawal, a plant-based twist on the classic Indian dish. This creamy recipe features a vibrant chickpea flour and vegan yogurt-based kadhi, seasoned with aromatic spices like mustard seeds, cumin, and curry leaves, delivering layers of flavor in every bite. Served over fluffy steamed rice, it’s the perfect blend of tangy, savory, and spicy goodness. Ready in under an hour, this dish is ideal for weeknight dinners or special occasions, while being completely dairy-free and vegan-friendly. Garnished with fresh cilantro, it’s a feast for both the eyes and the palate. Indulge in this easy-to-make, gluten-free recipe that redefines comfort food with healthy, aromatic ingredients.
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Recipe Information
Ingredients
- 1 cup Chickpea flour (besan)
- 1.5 cups Vegan yogurt
- 4 cups Water
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Salt
- 1 teaspoon Ginger (grated)
- 1 unit Green chili (finely chopped)
- 2 tablespoons Oil
- 0.5 teaspoon Mustard seeds
- 0.5 teaspoon Cumin seeds
- 0.25 teaspoon Asafoetida (hing)
- 10 units Curry leaves
- 2 cups Steamed rice
- 2 tablespoons Cilantro leaves (chopped)
Instructions
In a mixing bowl, combine chickpea flour, vegan yogurt, water, turmeric, and salt. Whisk thoroughly until smooth and there are no lumps.
Add grated ginger and chopped green chili to the mixture and stir well.
In a large pot, heat oil over medium heat. Once hot, add mustard seeds and let them splutter.
Add cumin seeds, asafoetida, and curry leaves. Sauté for a few seconds until fragrant.
Slowly pour the chickpea flour mixture into the pot, stirring continuously to avoid lumps.
Increase the heat to medium-high and bring the mixture to a boil, stirring occasionally.
Reduce the heat to low and let it simmer for about 20-25 minutes, stirring occasionally. The kadhi will thicken as it cooks.
Adjust the salt according to taste and turn off the heat once the kadhi reaches your desired consistency.
Serve hot vegan kadhi over steamed rice, garnished with chopped cilantro leaves.
Nutrition Facts
Calories |
387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 547 mg | 24% | |
| Total Carbohydrate | 56.4 g | 20% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 9.5 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 420 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
