Nutrition Facts for Vegan jamaican cornmeal porridge

Vegan Jamaican Cornmeal Porridge

Image of Vegan Jamaican Cornmeal Porridge
Nutriscore Rating: 71/100

Indulge in a warm, comforting bowl of Vegan Jamaican Cornmeal Porridge—a creamy, dairy-free twist on a traditional Caribbean breakfast favorite. Made with fine cornmeal, rich coconut milk, and a medley of fragrant spices like cinnamon, nutmeg, and vanilla, this hearty porridge is lightly sweetened with brown sugar and dotted with plump raisins for a touch of natural sweetness. Easy to prepare in just 30 minutes, this plant-based recipe is perfect for those seeking a wholesome, gluten-free breakfast option packed with Caribbean-inspired flavors. Serve it piping hot and sprinkle with ground cinnamon for a cozy start to your day!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
25 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup fine cornmeal
  • 2 cups water
  • 2 cups coconut milk
  • 1 cinnamon stick
  • 0.5 teaspoon nutmeg
  • 1 teaspoon vanilla extract
  • 2 tablespoons brown sugar
  • 0.25 teaspoon salt
  • 0.5 cup raisins
  • 0.5 teaspoon ground cinnamon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized bowl, mix the cornmeal with 1 cup of water to create a smooth, lump-free mixture.

2

In a large pot, bring 1 cup of water, coconut milk, and the cinnamon stick to a gentle boil over medium heat.

3

Slowly pour the cornmeal mixture into the boiling liquid, whisking continuously to prevent lumps from forming. Reduce the heat to low and continue stirring.

4

Add the nutmeg, vanilla extract, brown sugar, and salt. Continue to stir the mixture to ensure all ingredients are well combined.

5

Add the raisins to the pot. Simmer the porridge gently for about 15-20 minutes, stirring occasionally, until it thickens and the cornmeal is fully cooked and creamy.

6

Remove the cinnamon stick and discard.

7

Taste the porridge and adjust sweetness if needed by adding more brown sugar according to your preference.

8

Serve the porridge hot, sprinkled with ground cinnamon on top. Enjoy your hearty Vegan Jamaican Cornmeal Porridge!

Cooking Tip: Take your time with each step for the best results!
953
cal
11.4g
protein
222.9g
carbs
3.7g
fat

Nutrition Facts

1 serving (1188.7g)
Calories
953
% Daily Value*
Total Fat 3.7 g 5%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 716 mg 31%
Total Carbohydrate 222.9 g 81%
Dietary Fiber 14.7 g 52%
Total Sugars 104.6 g
Protein 11.4 g 23%
Vitamin D 0.0 mcg 0%
Calcium 171 mg 13%
Iron 4.8 mg 27%
Potassium 1251 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.9%%
4.7%%
3.4%%
Fat: 33 cal (3.4%%)
Protein: 45 cal (4.7%%)
Carbs: 891 cal (91.9%%)