Nutrition Facts for Vegan iced matcha

Vegan Iced Matcha

Image of Vegan Iced Matcha
Nutriscore Rating: 72/100

Elevate your caffeine fix with this quick and creamy Vegan Iced Matcha, a refreshing twist on the classic matcha latte. Featuring earthy matcha green tea powder, subtly sweet maple syrup, and velvety oat milk, this vibrant drink is ready in just 5 minutes and perfect for cooling off on warm days. The recipe highlights careful whisking to dissolve the matcha into a frothy paste, ensuring a smooth and rich flavor, while layers of matcha and oat milk create an Instagram-worthy presentation. Dairy-free, naturally sweetened, and packed with antioxidants, this iced matcha is a guilt-free beverage to energize your day. Perfect for matcha lovers seeking a plant-based alternative, this recipe is as easy to make as it is delightful to sip!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 teaspoon Matcha Green Tea Powder
  • 2 tablespoons Hot Water
  • 1 teaspoon Maple Syrup
  • 1 cup Oat Milk
  • 1 cup Ice Cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, sift the matcha green tea powder to remove any clumps, ensuring a smooth texture.

2

Add hot water to the bowl with the matcha powder. Using a small whisk or a bamboo matcha whisk, vigorously whisk in a zigzag motion until the matcha is fully dissolved and a thick paste with frothy bubbles forms on the surface.

3

Add the maple syrup to the matcha mixture and stir well to combine. You can adjust the sweetness level by adding more or less maple syrup to taste.

4

Fill a glass with ice cubes, up to about 3/4 full.

5

Pour the oat milk over the ice cubes in the glass.

6

Slowly pour the matcha mixture over the top of the oat milk and ice, creating a beautiful layered effect.

7

Stir gently with a spoon or straw to combine the layers just before drinking.

8

Enjoy your vibrant and refreshing Vegan Iced Matcha!

Cooking Tip: Take your time with each step for the best results!
144
cal
3.8g
protein
21.7g
carbs
5.0g
fat

Nutrition Facts

1 serving (517.1g)
Calories
144
% Daily Value*
Total Fat 5.0 g 6%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 102 mg 4%
Total Carbohydrate 21.7 g 8%
Dietary Fiber 2.7 g 10%
Total Sugars 11.4 g
Protein 3.8 g 8%
Vitamin D 2.5 mcg 12%
Calcium 364 mg 28%
Iron 1.0 mg 6%
Potassium 418 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.0%%
10.3%%
30.6%%
Fat: 45 cal (30.6%%)
Protein: 15 cal (10.3%%)
Carbs: 86 cal (59.0%%)