Vegan Huevo Frito
Discover a plant-based twist on a classic breakfast favorite with Vegan Huevo Frito, a creative recipe that captures the essence of fried eggs without any animal products. Made with firm tofu as the base and a creamy, golden "yolk" crafted from turmeric powder, nutritional yeast, and kala namak (black salt), this dish delivers a satisfying combination of flavors and textures. A quick and easy prep time of just 20 minutes makes it perfect for busy mornings, while the addition of black sesame seeds as a garnish adds a delightful visual touch. Serve it atop crispy toast or alongside sautéed veggies for a vibrant, protein-packed meal. Perfect for vegans and egg-free eaters, this recipe lets you indulge in a comforting breakfast while staying true to your dietary choices.
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Recipe Information
Ingredients
- 0.5 block Firm tofu
- 3 tablespoons Olive oil
- 0.5 teaspoon Turmeric powder
- 1 tablespoon Nutritional yeast
- 2 tablespoons Unsweetened plant-based milk
- 0.25 teaspoon Kala namak (black salt)
- 0.25 teaspoon Black pepper
- 1 tablespoon Cornstarch
- 0.5 teaspoon Black sesame seeds
- 1 tablespoon Water
Instructions
Drain the tofu and pat it dry using paper towels. Cut it into two even rectangular slabs.
In a small bowl, mix the turmeric powder, nutritional yeast, kala namak, black pepper, cornstarch, and a tablespoon of water to form a smooth paste.
Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.
Place the tofu slabs into the skillet and cook for about 3-4 minutes on each side until they're golden brown.
Remove the tofu from the skillet and set it aside. Add the remaining tablespoon of olive oil to the skillet.
Pour the turmeric paste into the skillet. Stir in the plant-based milk gradually to achieve a yolk-like consistency.
Lower the heat and return the tofu slabs to the skillet. Spoon some of the yolk mixture on top to mimic the look of a fried egg.
Sprinkle the black sesame seeds on top for garnish.
Cover and cook for another 2 minutes on low heat to allow the flavors to meld.
Serve immediately as a topping for breakfast toast or alongside sautéed vegetables.
Nutrition Facts
Calories |
338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 36% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 269 mg | 12% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 0.6 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 632 mg | 49% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 263 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
