Vegan Homemade Wasabi Peanuts
Spice up snack time with these irresistibly crunchy Vegan Homemade Wasabi Peanuts, a bold and flavorful treat that’s perfect for any occasion! Coated in a zesty combination of wasabi powder, soy sauce, and a touch of maple syrup, these peanuts balance heat, umami, and a hint of sweetness for a truly addictive bite. With a quick prep time of just 15 minutes and a finishing bake that guarantees maximum crunch, this recipe is an easy way to create a healthier, plant-based alternative to store-bought versions. Whether you’re looking for a crowd-pleasing party snack, a lunchtime pick-me-up, or a protein-rich treat on the go, these wasabi peanuts deliver a fiery kick that will keep you coming back for more. Don't forget to store them in an airtight container to preserve their satisfying crunch!
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Recipe Information
Ingredients
- 250 grams Raw peanuts
- 3 tablespoons Wasabi powder
- 2 tablespoons Water
- 2 tablespoons Cornstarch
- 1 tablespoon Soy sauce
- 1 tablespoon Maple syrup
- 0.5 teaspoon Salt
Instructions
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
In a small bowl, combine the wasabi powder and water to form a smooth paste. Set it aside for a few minutes to allow the flavors to develop.
In a mixing bowl, combine the raw peanuts, soy sauce, maple syrup, and salt. Mix well to ensure the peanuts are evenly coated.
Add the wasabi paste to the peanut mixture, and stir thoroughly until the peanuts are uniformly covered with the wasabi paste.
Sprinkle the cornstarch over the wasabi-coated peanuts and stir again. The cornstarch helps to keep the wasabi adhering to the peanuts and adds a crunchy texture once baked.
Spread the coated peanuts evenly over the prepared baking sheet in a single layer.
Bake in the preheated oven for 20-25 minutes, stirring halfway through to ensure even baking. The peanuts should be golden brown and crunchy.
Remove the peanuts from the oven and allow them to cool completely on the baking sheet. They will become crunchier as they cool.
Once the peanuts have cooled, store them in an airtight container. They can be kept at room temperature for up to two weeks.
Nutrition Facts
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 27% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 273 mg | 12% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 4.3 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 324 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
