Vegan Homemade Turkey Jerky
Satisfy your savory snacking urges with this irresistible Vegan Homemade Turkey Jerky! Made with protein-rich seitan and a smoky, flavorful marinade of soy sauce, maple syrup, liquid smoke, and bold spices like smoked paprika and garlic powder, this plant-based twist on traditional jerky delivers all the chewy goodness you crave—without the meat. The recipe is simple yet rewarding, featuring a quick prep time and low-and-slow baking for perfectly dried, toothsome strips. Whether you're a dedicated vegan or just looking for a healthier, high-protein snack, this vegan jerky is a must-try. Perfect for road trips, hiking, or anytime snacking, it's a delicious way to enjoy a guilt-free treat packed with bold, smoky flavor.
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Recipe Information
Ingredients
- 16 ounces Seitan
- 0.5 cups Soy sauce or tamari (for gluten-free)
- 2 tablespoons Maple syrup
- 1 teaspoon Liquid smoke
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper (optional, for heat)
- 0.25 cups Water
Instructions
Preheat your oven to 200°F (93°C).
Slice the seitan into thin strips, about 1/8 inch thick for even drying.
In a mixing bowl, combine the soy sauce or tamari, maple syrup, liquid smoke, smoked paprika, garlic powder, onion powder, black pepper, cayenne pepper (if using), and water to create the marinade.
Place the seitan strips in a shallow dish or a large resealable plastic bag. Pour the marinade over the seitan, ensuring each piece is well-coated.
Allow the seitan to marinate for at least 1 hour in the refrigerator, or for best results, overnight.
Line a baking sheet with parchment paper or use a wire rack over the baking sheet.
Lay the marinated seitan strips in a single layer on the prepared baking sheet or wire rack, ensuring they do not overlap.
Bake in the preheated oven for approximately 2 to 3 hours, turning the strips halfway through cooking, until the seitan is dry and chewy but not completely brittle.
Remove the jerky from the oven and let it cool completely on a wire rack.
Store the cooled jerky in an airtight container for up to 1 week. Enjoy as a high-protein vegan snack!
Nutrition Facts
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7270 mg | 316% | |
| Total Carbohydrate | 60.9 g | 22% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 27.8 g | ||
| Protein | 126.4 g | 253% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 256 mg | 20% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1002 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
