Nutrition Facts for Vegan homemade pretzel with cheese

Vegan Homemade Pretzel with Cheese

Image of Vegan Homemade Pretzel with Cheese
Nutriscore Rating: 55/100

Indulge in the ultimate comfort snack with these Vegan Homemade Pretzels with Cheese—perfectly soft, golden-brown pretzels paired with a rich and creamy plant-based cheese sauce. Made from scratch with simple pantry ingredients like all-purpose flour, active dry yeast, and coarse sea salt, these pretzels are dipped in a baking soda bath to achieve their signature chewy texture and iconic flavor. The vegan cheese sauce, crafted from nutrient-packed raw cashews, nutritional yeast, garlic powder, and turmeric, offers a delightful dairy-free twist with a vibrant, savory finish. Whether served as an appetizer, party snack, or game-day treat, these pretzels are best enjoyed warm and freshly baked. Perfect for vegans and pretzel lovers alike, this recipe invites you to elevate snack time to a whole new level of deliciousness!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 3.5 cups All-purpose flour
  • 1 packet Active dry yeast
  • 1.5 cups Warm water
  • 2 tablespoons Granulated sugar
  • 1 teaspoon Salt
  • 2 tablespoons Baking soda
  • 4 cups Water
  • 2 tablespoons Vegan butter, melted
  • 2 tablespoons Coarse sea salt
  • 1 cup Raw cashews
  • 1 tablespoon Nutritional yeast
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Turmeric powder
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt (for cheese sauce)
  • 0.75 cup Water (for cheese sauce)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

In a large bowl, dissolve 1 packet of active dry yeast and 2 tablespoons of granulated sugar in 1.5 cups of warm water. Let it sit for about 5 minutes until frothy.

2

Add 1 teaspoon of salt and 3.5 cups of all-purpose flour to the yeast mixture. Mix until a dough forms.

3

Knead the dough on a lightly floured surface for about 5-7 minutes until smooth and elastic.

4

Place the dough in a greased bowl, cover with a towel, and let it rise in a warm place for 1 hour or until doubled in size.

5

Preheat your oven to 450°F (232°C) and line two baking sheets with parchment paper.

6

Bring 4 cups of water to a boil in a large pot and add 2 tablespoons of baking soda.

7

Once the dough has risen, divide it into 8 equal pieces. Roll each piece into a long rope and form into a pretzel shape.

8

Carefully dip each shaped pretzel in the boiling water for 30 seconds, then place on the prepared baking sheets.

9

Brush each pretzel with melted vegan butter and sprinkle with coarse sea salt.

10

Bake in the preheated oven for 12-14 minutes, or until golden brown.

11

For the vegan cheese sauce, soak 1 cup of raw cashews in hot water for 15 minutes, then drain.

12

In a blender, combine soaked cashews, 1 tablespoon of nutritional yeast, 0.5 teaspoon each of garlic powder, onion powder, turmeric, 0.5 teaspoon of salt, 1 tablespoon of lemon juice, and 0.75 cup of water.

13

Blend on high until the mixture is smooth and creamy. Adjust seasoning as desired.

14

Heat the sauce in a small saucepan over medium heat until warmed through, stirring occasionally.

15

Serve the pretzels warm with the vegan cheese sauce on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
2513
cal
70.4g
protein
391.1g
carbs
76.0g
fat

Nutrition Facts

1 serving (2183.1g)
Calories
2513
% Daily Value*
Total Fat 76.0 g 97%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 22897 mg 996%
Total Carbohydrate 391.1 g 142%
Dietary Fiber 18.1 g 65%
Total Sugars 33.2 g
Protein 70.4 g 141%
Vitamin D 0.0 mcg 0%
Calcium 167 mg 13%
Iron 28.5 mg 158%
Potassium 1517 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.8%%
11.1%%
27.0%%
Fat: 684 cal (27.0%%)
Protein: 281 cal (11.1%%)
Carbs: 1564 cal (61.8%%)