Nutrition Facts for Vegan homemade pretzel bites

Vegan Homemade Pretzel Bites

Image of Vegan Homemade Pretzel Bites
Nutriscore Rating: 56/100

Perfectly soft on the inside and golden brown on the outside, these Vegan Homemade Pretzel Bites are a delightful twist on a classic snack! Made with simple pantry staples like all-purpose flour, yeast, and warm water, these bite-sized treats are completely dairy-free while maintaining that iconic pretzel flavor. A quick dip in a baking soda bath gives them their signature chewy texture and golden crust, while a sprinkle of coarse sea salt adds the perfect finishing touch. Ready in just over an hour, these vegan pretzel bites are perfect for game day, movie night, or anytime snacking. Serve with your favorite dips like mustard or vegan cheese sauce for a crowd-pleasing snack everyone will love!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2.5 cups All-purpose flour
  • 2.25 teaspoons Instant yeast
  • 1 tablespoon Brown sugar
  • 1.5 teaspoons Salt
  • 1 cup Warm water (around 110°F)
  • 0.33 cup Baking soda
  • 3 cups Water
  • to taste Coarse sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, combine the flour and salt. In a separate bowl, dissolve the brown sugar and yeast in warm water. Let it sit for about 5 minutes until it becomes frothy.

2

Add the yeast mixture to the flour and salt. Stir until the mixture starts to form a dough. If necessary, use your hands to bring the dough together into a ball.

3

Knead the dough on a lightly floured surface for about 5-7 minutes until it is smooth and elastic.

4

Place the dough back in the bowl, cover it with a clean kitchen towel, and let it rise in a warm area for about 1 hour, or until doubled in size.

5

Preheat the oven to 450°F (232°C). Line two baking sheets with parchment paper and set aside.

6

In a large pot, bring 3 cups of water to a boil, then add the baking soda and stir until dissolved.

7

Once the dough has risen, punch it down gently and transfer it to a floured surface. Divide the dough into four equal parts.

8

Roll each part into a rope, approximately 1 inch in diameter. Cut each rope into 1-inch pieces to form the bites.

9

Working in batches, drop the pretzel bites into the boiling baking soda water for about 20-30 seconds. Remove them with a slotted spoon and place them onto the prepared baking sheets.

10

Sprinkle the pretzel bites with coarse sea salt to your liking.

11

Bake in the preheated oven for 12-15 minutes until deeply golden brown.

12

Remove the pretzel bites from the oven and allow them to cool slightly before serving. Enjoy warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
1147
cal
34.0g
protein
240.8g
carbs
3.2g
fat

Nutrition Facts

1 serving (1362.9g)
Calories
1147
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 25454 mg 1107%
Total Carbohydrate 240.8 g 88%
Dietary Fiber 10.2 g 36%
Total Sugars 9.4 g
Protein 34.0 g 68%
Vitamin D 0.0 mcg 0%
Calcium 94 mg 7%
Iron 14.4 mg 80%
Potassium 413 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.4%%
12.1%%
2.6%%
Fat: 28 cal (2.6%%)
Protein: 136 cal (12.1%%)
Carbs: 963 cal (85.4%%)