Nutrition Facts for Vegan high protein granola
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Vegan High Protein Granola

Image of Vegan High Protein Granola
Nutriscore Rating: 61/100

Elevate your breakfast game with this Vegan High Protein Granola—a hearty, nutrient-packed blend perfect for fueling your day. Featuring wholesome ingredients like rolled oats, almonds, pumpkin seeds, hemp seeds, and flaxseed meal, this recipe delivers plant-based protein and fiber in every crunchy bite. Sweetened naturally with maple syrup and accented with warm cinnamon and vanilla, it offers a delightful balance of flavor and nutrition. Quick to prepare and baked to golden perfection, this granola is ideal for busy mornings or as a satisfying snack. Enjoy it with your favorite plant-based milk, yogurt, or straight out of the jar for an energy-boosting treat that’s as delicious as it is nourishing.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 cups rolled oats
  • 1 cup raw almonds
  • 1 cup pumpkin seeds (pepitas)
  • 1 cup hemp seeds
  • 0.5 cup chia seeds
  • 1 cup dried cranberries
  • 0.5 cup flaxseed meal
  • 0.5 cup maple syrup
  • 0.25 cup coconut oil
  • 1 teaspoon vanilla extract
  • 2 teaspoons cinnamon
  • 0.5 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine rolled oats, chopped raw almonds, pumpkin seeds, hemp seeds, chia seeds, dried cranberries, and flaxseed meal. Mix well to combine.

3

In a small saucepan over low heat, combine the maple syrup and coconut oil, stirring occasionally until the coconut oil is melted.

4

Remove from heat and stir in the vanilla extract, cinnamon, and salt.

5

Pour the wet mixture over the dry ingredients in the large bowl. Stir well to ensure all dry ingredients are coated.

6

Spread the granola mixture evenly onto the prepared baking sheet.

7

Bake in the preheated oven for about 25-30 minutes, stirring halfway through, until the granola is golden brown and crisp.

8

Remove from the oven and let it cool completely on the baking sheet. The granola will continue to crisp up as it cools.

9

Break the cooled granola into clusters and store in an airtight container. Enjoy with plant-based milk or yogurt for a protein-packed breakfast or snack.

Cooking Tip: Take your time with each step for the best results!
5667
cal
176.8g
protein
517.1g
carbs
354.8g
fat

Nutrition Facts

1 serving (1174.1g)
Calories
5667
% Daily Value*
Total Fat 354.8 g 455%
Saturated Fat 84.2 g 421%
Polyunsaturated Fat 17.3 g
Cholesterol 0 mg 0%
Sodium 1122 mg 49%
Total Carbohydrate 517.1 g 188%
Dietary Fiber 129.7 g 463%
Total Sugars 214.6 g
Protein 176.8 g 354%
Vitamin D 0.0 mcg 0%
Calcium 1585 mg 122%
Iron 51.5 mg 286%
Potassium 6018 mg 128%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.7%%
11.8%%
53.5%%
Fat: 3193 cal (53.5%%)
Protein: 707 cal (11.8%%)
Carbs: 2068 cal (34.7%%)