Nutrition Facts for Vegan herb rice

Vegan Herb Rice

Image of Vegan Herb Rice
Nutriscore Rating: 70/100

Elevate your plant-based meals with this vibrant Vegan Herb Rice recipe, a fragrant and flavor-packed dish perfect as a side or light main course. Made with fluffy basmati rice infused with fresh herbs like parsley, cilantro, dill, and mint, this recipe is a celebration of bright, aromatic ingredients. Sautéed onions and garlic add depth, while zesty lemon juice and zest bring a refreshing tang that complements every bite. Simple to prepare in just 30 minutes, this healthy and gluten-free dish is ideal for busy weeknights or special gatherings. Serve warm and watch it become a family favorite! Keywords: Vegan Herb Rice, fresh herbs, lemon flavor, easy plant-based recipes, quick side dishes, gluten-free vegan recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup Basmati rice
  • 2 cups Water
  • 2 tablespoons Olive oil
  • 1 small Onion, finely chopped
  • 2 cloves Garlic cloves, minced
  • 0.5 cup Fresh parsley, chopped
  • 0.25 cup Fresh cilantro, chopped
  • 0.25 cup Fresh dill, chopped
  • 0.25 cup Fresh mint, chopped
  • 1 teaspoon Lemon zest
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the basmati rice under cold running water until the water runs clear. This will remove excess starch and prevent the rice from becoming sticky.

2

In a medium saucepan, bring 2 cups of water to a boil.

3

Add the rinsed rice to the boiling water, reduce the heat to low, cover, and cook for 15 minutes or until the rice is tender and the water is absorbed.

4

While the rice is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.

5

Add the chopped onion to the skillet and sauté for 3-4 minutes until it becomes translucent.

6

Stir in the minced garlic and cook for another minute until fragrant.

7

Turn off the heat and stir in the chopped parsley, cilantro, dill, and mint.

8

Add the cooked rice to the skillet with the herbs and gently mix everything together.

9

Season the herb rice with the lemon zest, salt, and black pepper.

10

Drizzle with fresh lemon juice to enhance the flavors.

11

Serve warm as a delicious side dish or main course.

Cooking Tip: Take your time with each step for the best results!
663
cal
19.4g
protein
85.7g
carbs
31.8g
fat

Nutrition Facts

1 serving (1130.7g)
Calories
663
% Daily Value*
Total Fat 31.8 g 41%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2506 mg 109%
Total Carbohydrate 85.7 g 31%
Dietary Fiber 15.1 g 54%
Total Sugars 9.4 g
Protein 19.4 g 39%
Vitamin D 0.0 mcg 0%
Calcium 706 mg 54%
Iron 20.3 mg 113%
Potassium 2336 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.5%%
11.0%%
40.5%%
Fat: 286 cal (40.5%%)
Protein: 77 cal (11.0%%)
Carbs: 342 cal (48.5%%)