Nutrition Facts for Vegan herb-infused mashed potatoes

Vegan Herb-Infused Mashed Potatoes

Image of Vegan Herb-Infused Mashed Potatoes
Nutriscore Rating: 74/100

Delight your taste buds with these creamy Vegan Herb-Infused Mashed Potatoes, a plant-based twist on a classic comfort food. Made with fluffy Russet potatoes, this recipe features a rich and aromatic blend of unsweetened almond milk, extra virgin olive oil, and fresh herbs like rosemary and thyme, all infused together for maximum flavor. Garlic adds a subtle kick, while a sprinkle of fresh parsley takes the presentation to the next level. Perfectly seasoned with salt and black pepper, this dairy-free and gluten-free side dish is incredibly smooth and satisfying, making it a wholesome addition to any meal. Ready in just 40 minutes and serving four, these mashed potatoes are an elegant yet easy crowd-pleaser that pairs beautifully with everything from hearty vegan mains to holiday spreads.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pounds Russet potatoes
  • 1 cup Unsweetened almond milk
  • 2 tablespoons Extra virgin olive oil
  • 1 tablespoon Fresh rosemary
  • 1 tablespoon Fresh thyme
  • 2 minced Garlic cloves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the Russet potatoes and cut them into approximately 1-inch cubes for even cooking.

2

Place the potato cubes in a large pot and cover them with cold water. Add a pinch of salt to the water.

3

Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to medium and let the potatoes simmer for about 15-20 minutes, or until they are fork-tender.

4

While the potatoes are cooking, in a small saucepan, warm the almond milk over low heat, making sure it does not boil.

5

Add the olive oil, fresh rosemary, fresh thyme, and minced garlic to the warmed almond milk. Let it infuse over low heat for about 5 minutes, then remove from heat and set aside.

6

Once the potatoes are cooked, drain them in a colander and return them to the pot.

7

Using a potato masher or electric mixer, begin mashing the potatoes until smooth.

8

Slowly pour the herb-infused almond milk into the mashed potatoes, continuing to mash until you reach your desired consistency.

9

Stir in the salt and black pepper, adjusting to taste.

10

Serve the mashed potatoes warm, garnished with chopped fresh parsley for a fresh finish.

Cooking Tip: Take your time with each step for the best results!
1178
cal
28.5g
protein
204.4g
carbs
31.2g
fat

Nutrition Facts

1 serving (1204.9g)
Calories
1178
% Daily Value*
Total Fat 31.2 g 40%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 2639 mg 115%
Total Carbohydrate 204.4 g 74%
Dietary Fiber 17.0 g 61%
Total Sugars 10.6 g
Protein 28.5 g 57%
Vitamin D 2.2 mcg 11%
Calcium 592 mg 46%
Iron 12.4 mg 69%
Potassium 5278 mg 112%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.4%%
9.4%%
23.2%%
Fat: 280 cal (23.2%%)
Protein: 114 cal (9.4%%)
Carbs: 817 cal (67.4%%)