Vegan Hearty Winter Greens Soup
Warm up this winter with a bowl of Vegan Hearty Winter Greens Soup, a nutrient-packed dish brimming with rich flavors and comforting textures. Featuring an array of seasonal greens like kale and swiss chard, this soup is a wholesome blend of hearty vegetables, tender farro, and creamy white beans simmered in a fragrant vegetable broth with hints of thyme and bay leaves. Perfect for chilly days, this recipe is easy to prepare and ready in just over an hour, making it ideal for a cozy family dinner or meal prep. Pair it with crusty bread for a truly satisfying plant-based meal. Packed with fiber, protein, and vitamins, this vegan soup is as nourishing as it is delicious—your go-to recipe for winter comfort food!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion
- 4 large garlic cloves
- 2 medium carrots
- 2 medium celery stalks
- 1 large Leek
- 6 cups vegetable broth
- 1 14-ounce can canned diced tomatoes
- 2 cups kale
- 2 cups swiss chard
- 1 15-ounce can white beans
- 1 cup farro
- 2 bay leaves
- 1 teaspoon thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Begin by preparing your vegetables. Dice the onion, mince the garlic, and slice the carrots and celery into thin rounds. Clean the leek thoroughly, slicing the white and light green parts into thin rounds.
Heat the olive oil in a large soup pot over medium heat. Add the onion, garlic, carrots, celery, and leeks. Sauté for about 5-7 minutes or until the vegetables begin to soften.
Add in the vegetable broth and the can of diced tomatoes with their juices. Stir well.
Rinse and chop the kale and swiss chard, removing any tough stems. Add them into the pot along with the drained and rinsed white beans.
Stir in the farro, bay leaves, and thyme. Season with salt and black pepper.
Bring the soup to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for about 30-35 minutes, or until the farro is tender.
Once the soup is done, taste and adjust the seasoning with more salt or pepper if needed.
Remove the bay leaves before serving. Enjoy the soup hot with crusty bread or your favorite vegan side dish.
Nutrition Facts
Calories |
2380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.8 g | 114% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 21.4 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 7471 mg | 325% | |
| Total Carbohydrate | 328.7 g | 120% | |
| Dietary Fiber | 75.1 g | 268% | |
| Total Sugars | 55.2 g | ||
| Protein | 90.1 g | 180% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1161 mg | 89% | |
| Iron | 36.3 mg | 202% | |
| Potassium | 7934 mg | 169% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
