Nutrition Facts for Vegan hearty turkey chili

Vegan Hearty Turkey Chili

Image of Vegan Hearty Turkey Chili
Nutriscore Rating: 85/100

Discover the ultimate comfort food with this Vegan Hearty Turkey Chili, a plant-based spin on a classic favorite! Packed with vibrant vegetables like red and green bell peppers, carrots, and celery, this chili gets its satisfying texture and bold flavor from a crumbled plant-based turkey substitute, smoky spices like paprika and cumin, and a hearty mix of black and kidney beans. Perfectly balanced with a hint of cayenne for a subtle kick, this one-pot wonder is simmered with diced tomatoes and vegetable broth for a rich, soul-warming consistency. Ready in under an hour, this chili is ideal for cozy weeknight dinners or game day gatherings. Serve it hot, topped with creamy avocado slices and fresh cilantro for the perfect finishing touch. Whether you're vegan or simply looking to explore plant-based meals, this hearty turkey chili will quickly become a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

22 items
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 cloves garlic cloves, minced
  • 1 medium red bell pepper, chopped
  • 1 medium green bell pepper, chopped
  • 1 medium carrot, diced
  • 1 stalk celery stalk, diced
  • 12 ounces plant-based turkey substitute, crumbled
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper
  • 28 ounces diced tomatoes, undrained
  • 15 ounces black beans, drained and rinsed
  • 15 ounces kidney beans, drained and rinsed
  • 2 cups vegetable broth
  • 1 cup corn kernels, fresh or frozen
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 avocado, sliced (for serving)
  • 0.25 cup cilantro, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.

2

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

3

Add the red bell pepper, green bell pepper, carrot, and celery to the pot. Cook the vegetables for about 5-7 minutes, stirring occasionally, until they begin to soften.

4

Add the plant-based turkey substitute and cook for 5 minutes, stirring frequently, until evenly browned.

5

Stir in the chili powder, ground cumin, oregano, smoked paprika, and cayenne pepper. Cook for 1-2 minutes to toast the spices.

6

Pour in the diced tomatoes, black beans, kidney beans, vegetable broth, and corn kernels. Stir to combine all ingredients.

7

Season the chili with salt and black pepper. Bring the mixture to a boil, then reduce the heat to low and simmer for 30 minutes, stirring occasionally.

8

Taste and adjust the seasoning if needed.

9

Serve hot, garnished with sliced avocado and chopped cilantro. Enjoy your hearty vegan turkey chili!

Cooking Tip: Take your time with each step for the best results!
2340
cal
129.6g
protein
305.0g
carbs
73.9g
fat

Nutrition Facts

1 serving (3507.0g)
Calories
2340
% Daily Value*
Total Fat 73.9 g 95%
Saturated Fat 11.7 g 58%
Polyunsaturated Fat 4.1 g
Cholesterol 0 mg 0%
Sodium 6379 mg 277%
Total Carbohydrate 305.0 g 111%
Dietary Fiber 97.6 g 349%
Total Sugars 63.9 g
Protein 129.6 g 259%
Vitamin D 0.0 mcg 0%
Calcium 929 mg 71%
Iron 39.8 mg 221%
Potassium 8224 mg 175%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.8%%
21.6%%
27.7%%
Fat: 665 cal (27.7%%)
Protein: 518 cal (21.6%%)
Carbs: 1220 cal (50.8%%)