Vegan Hearty Kale Soup
Warm up with a bowl of Vegan Hearty Kale Soup, a nourishing and wholesome dish that’s as comforting as it is packed with flavor. This plant-based soup combines tender kale, hearty potatoes, and creamy cannellini beans with a medley of aromatic vegetables like carrots, celery, and onions. Enhanced with dried herbs like thyme, oregano, and basil, and simmered in a robust vegetable broth, every spoonful is a celebration of nourishing goodness. Ready in under an hour, this 6-serving recipe is perfect for meal prepping or sharing. Whether you're craving a cozy dinner or a healthy, satisfying lunch, this vegan kale soup is your go-to for delicious, nutrient-rich comfort food.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 4 cloves garlic cloves, minced
- 3 medium carrots, sliced
- 3 stalks celery stalks, sliced
- 2 large potatoes, cubed
- 14.5 ounces canned diced tomatoes
- 6 cups vegetable broth
- 6 cups kale, washed and chopped
- 15 ounces cannellini beans, drained and rinsed
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 leaf bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Heat olive oil in a large pot over medium heat.
Add diced onion and sauté for 5 minutes until translucent.
Stir in minced garlic and cook for an additional 1 minute until fragrant.
Add sliced carrots and celery, and cook for 5 minutes, stirring occasionally.
Add cubed potatoes, canned diced tomatoes with their juice, and vegetable broth to the pot.
Bring the mixture to a boil, then reduce the heat to low and simmer for 10 minutes.
Stir in the chopped kale, cannellini beans, dried thyme, oregano, basil, and the bay leaf.
Season with salt and black pepper to taste.
Continue to simmer for another 15 minutes, or until the vegetables are tender.
Remove the bay leaf before serving.
Taste and adjust seasoning if necessary.
Serve hot and enjoy your Vegan Hearty Kale Soup.
Nutrition Facts
Calories |
370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 1048 mg | 46% | |
| Total Carbohydrate | 61.0 g | 22% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 10.3 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 315 mg | 24% | |
| Iron | 5.1 mg | 29% | |
| Potassium | 1786 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
