Vegan Hearty Cabbage Stew
Warm up your kitchen with this Vegan Hearty Cabbage Stew, a comforting one-pot meal packed with nutritious vegetables and bold flavors. Featuring earthy green cabbage, tender potatoes, and aromatic veggies like carrots and celery, this satisfying dish is elevated with a fragrant medley of thyme, paprika, and a splash of lemon juice for a tangy finish. Simmered in a rich vegetable broth and diced tomatoes, this hearty vegan stew strikes the perfect balance between wholesome and flavorful. Ready in under an hour, it's an ideal recipe for meal prep or cozy weeknight dinners, serving up a soul-soothing bowl of goodness that's perfect alongside crusty bread or steamed rice. Add this easy, plant-based recipe to your collection for a comforting, nutrient-rich staple you'll want to enjoy all year long!
Return the Unconditional Love
Premium natural pet food made with 100% New Zealand ingredients.
Wholesome nutrition for your furry family
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 large garlic cloves, minced
- 2 large carrot, peeled and sliced
- 2 stalks celery stalks, sliced
- 1 head green cabbage, chopped
- 3 medium potatoes, diced
- 6 cups vegetable broth
- 15 ounces diced tomatoes, with juice
- 1 teaspoon thyme, dried
- 1 bay leaf
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup parsley, chopped
- 1 tablespoon lemon juice
Instructions
In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes, until translucent.
Stir in the minced garlic, sliced carrots, and celery, cooking for an additional 3 minutes until vegetables are softened.
Add the chopped cabbage and diced potatoes to the pot, stirring to combine with other vegetables.
Pour in the vegetable broth and the can of diced tomatoes with juice, stirring well.
Add the dried thyme, bay leaf, paprika, salt, and black pepper to the pot. Stir everything together.
Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 25 minutes or until the potatoes and cabbage are tender.
Remove the bay leaf from the stew. Stir in the chopped parsley and lemon juice for a fresh burst of flavor.
Taste and adjust seasoning if necessary. Serve hot with crusty vegan bread or a side of rice.
Nutrition Facts
Calories |
245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 945 mg | 41% | |
| Total Carbohydrate | 41.5 g | 15% | |
| Dietary Fiber | 9.9 g | 36% | |
| Total Sugars | 12.9 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1257 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
