Vegan Healthy Seeded Wraps
Discover the perfect combination of nutrition and flavor with these *Vegan Healthy Seeded Wraps*! Packed with a wholesome blend of whole wheat flour, chia, flax, pumpkin, and sunflower seeds, these homemade wraps are not only soft and chewy but also loaded with fiber and omega-3s. The vibrant filling features creamy avocado, crisp cucumber, sweet carrot, and fresh spinach, all complemented by a generous slather of hummus for a protein-packed, plant-based meal. Ideal as a quick lunch or a portable snack, these seeded wraps are easy to prepare, taking just 40 minutes from start to finish. Whether you're meal-prepping for the week or craving a light, nutritious bite, these wraps are a versatile and satisfying choice for vegans and non-vegans alike!
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 0.75 cup Water
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 2 tablespoons Pumpkin seeds
- 2 tablespoons Sunflower seeds
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 1 teaspoon Baking powder
- 2 cups Spinach leaves
- 1 whole Avocado
- 0.5 whole Cucumber, thinly sliced
- 1 whole Carrot, julienned
- 0.5 cup Hummus
Instructions
In a large bowl, combine the whole wheat flour, baking powder, and salt. Mix well to combine the dry ingredients.
Add the chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds to the flour mixture. Stir thoroughly until the seeds are evenly distributed.
Gradually add the water and olive oil to the dry mixture, mixing continuously with a wooden spoon or your hands until a dough forms. The dough should be soft and slightly sticky.
Knead the dough for about 5 minutes on a lightly floured surface until it is smooth and elastic.
Divide the dough into 8 equal portions and roll each portion into a ball.
Using a rolling pin, roll out each ball into a thin circle, about 6-8 inches in diameter. Ensure your work surface and rolling pin are floured to prevent sticking.
Heat a non-stick skillet over medium heat. Cook each wrap for about 1-2 minutes on each side, or until lightly browned and puffed up. Transfer to a plate and cover with a damp cloth to keep warm.
For filling the wraps, spread a tablespoon of hummus over the surface of each wrap.
Place a layer of spinach leaves, followed by slices of avocado, cucumber, and julienned carrot onto the hummus-covered wrap.
Roll up the wrap tightly, starting from one side and tucking in the ends as you go to enclose the filling.
Serve the wraps immediately or wrap them in foil or parchment paper to keep them fresh until ready to eat.
Nutrition Facts
Calories |
2080 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.9 g | 138% | |
| Saturated Fat | 15.0 g | 75% | |
| Polyunsaturated Fat | 28.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2289 mg | 100% | |
| Total Carbohydrate | 241.9 g | 88% | |
| Dietary Fiber | 65.5 g | 234% | |
| Total Sugars | 9.7 g | ||
| Protein | 62.9 g | 126% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 468 mg | 36% | |
| Iron | 20.2 mg | 112% | |
| Potassium | 3338 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
