Vegan Hawaiian Barbecue Chicken
Elevate your plant-based cooking with this Vegan Hawaiian Barbecue Chicken recipe, a tropical twist on a classic favorite that's bursting with bold flavors! This dish features extra firm tofu, seasoned and pan-fried to golden perfection, then infused with a smoky barbecue sauce and sweet, juicy pineapple chunks. A hint of liquid smoke, soy sauce, and savory spices like garlic and onion powder create a mouthwatering umami balance, while fresh green onion adds a finishing touch of freshness. Ready in just 45 minutes, this vibrant recipe is perfect for weeknight dinners or entertaining guests, offering a cruelty-free alternative to traditional Hawaiian barbecue chicken. Pair it with steamed rice or your favorite sides for a hearty, satisfying meal that’s both vegan and irresistibly delicious.
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Recipe Information
Ingredients
- 400 g Extra firm tofu
- 2 tbsp Olive oil
- 1 cup Pineapple chunks
- 2 tbsp Soy sauce
- 1 cup Barbecue sauce
- 1 tsp Liquid smoke
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Black pepper
- 2 tbsp Green onions
Instructions
Press the tofu to remove excess water. This can be done by wrapping it in a clean kitchen towel and placing a weight on top for about 15 minutes.
Once pressed, cut the tofu into bite-sized cubes.
Heat olive oil in a large skillet over medium heat.
Add the tofu cubes and cook until golden brown on all sides, roughly 8-10 minutes.
Stir in soy sauce, allowing the tofu to absorb the flavors.
Add garlic powder, onion powder, black pepper, and liquid smoke to the pan, mixing well to coat the tofu evenly.
Pour the barbecue sauce and pineapple chunks into the skillet, stirring until everything is well combined.
Adjust the heat to low and let the mixture simmer for about 10-15 minutes until the sauce thickens and flavors meld.
Garnish with chopped green onions before serving.
Serve the Vegan Hawaiian Barbecue Chicken hot, along with rice or preferred sides.
Nutrition Facts
Calories |
1422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.9 g | 83% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4032 mg | 175% | |
| Total Carbohydrate | 149.3 g | 54% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 109.5 g | ||
| Protein | 69.9 g | 140% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2881 mg | 222% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 1968 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
