Vegan Ham and Cheese Wrap
Satisfy your sandwich cravings with this quick and delicious Vegan Ham and Cheese Wrap, a plant-based twist on a lunchtime classic! Made with savory vegan ham slices, creamy dairy-free cheese, and fresh baby spinach, this wrap is layered with vibrant flavors and wholesome ingredients. Slices of juicy tomato and crisp red onion add a refreshing crunch, while a tangy Dijon mustard and vegan mayo dressing ties it all together. Wrapped in a hearty whole wheat tortilla, it's a perfect grab-and-go meal ready in just 10 minutes. Packed with protein, fiber, and flavor, this vegan wrap is a satisfying, dairy-free, and meat-free option for lunch or a portable snack!
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Recipe Information
Ingredients
- 4 slices Vegan ham slices
- 2 slices Vegan cheese slices
- 1 piece Large whole wheat tortilla
- 1 cup Baby spinach leaves
- 1 medium Tomato
- 0.25 medium Red onion
- 1 tablespoon Dijon mustard
- 1 tablespoon Vegan mayonnaise
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Lay the whole wheat tortilla on a clean surface or plate.
Spread the Dijon mustard evenly over the entire surface of the tortilla.
Layer the vegan ham slices in the center of the tortilla.
Add the vegan cheese slices on top of the vegan ham.
Rinse and pat dry the baby spinach leaves, then spread them across the cheese slices.
Thinly slice the tomato and red onion. Layer the tomato slices over the spinach, followed by the red onion.
In a small bowl, mix the vegan mayonnaise with 0.25 teaspoon of salt and 0.25 teaspoon of black pepper. Drizzle this mixture over the veggies.
Fold in the sides of the tortilla, then roll it tightly from the bottom upwards into a wrap.
Slice the wrap in half diagonally and serve immediately or wrap in foil for a convenient meal on-the-go.
Nutrition Facts
Calories |
691 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 4197 mg | 182% | |
| Total Carbohydrate | 63.6 g | 23% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 13.4 g | ||
| Protein | 38.3 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 485 mg | 37% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 945 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
