Vegan Gyro Wrap with Fries
Savor the flavors of the Mediterranean with this mouthwatering Vegan Gyro Wrap with Fries, a plant-based twist on the classic street food favorite! Packed with spiced, pan-seared seitan, fresh vibrant vegetables, and a creamy vegan tzatziki sauce, all wrapped in warm pita bread, this recipe offers a delightful balance of tangy, smokey, and herby goodness. Paired with a side of perfectly crispy homemade oven-baked fries, this dish is a satisfying, hearty meal that's perfect for lunch, dinner, or even meal prep. Ready in just one hour and loaded with bold flavors, this vegan gyro wrap is proof that comfort food can be both wholesome and indulgent. Ideal for plant-based eaters and Mediterranean cuisine enthusiasts alike!
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Recipe Information
Ingredients
- 250 grams Seitan
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Vegan tzatziki sauce
- 4 pieces Pita bread
- 1 large Tomato
- 1 small Cucumber
- 0.5 medium Red onion
- 0.25 cup Fresh parsley
- 4 medium Potatoes
- 3 tablespoons Vegetable oil
Instructions
Preheat your oven to 425°F (220°C) for the fries.
Cut the potatoes into fry-like shapes and place them in a bowl. Add 3 tablespoons of vegetable oil, salt, and pepper to taste. Toss to coat.
Spread the potatoes in a single layer on a baking sheet lined with parchment paper. Bake for 30-35 minutes or until golden and crispy, flipping halfway through.
While the fries are baking, prepare the seitan. In a separate bowl, combine garlic powder, onion powder, paprika, oregano, cumin, salt, and pepper. Toss with the seitan slices until well coated with the spice mixture.
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the seasoned seitan to the skillet and cook for 5-7 minutes until browned and crispy on the edges.
Slice the tomato, cucumber, and red onion thinly. Chop the parsley and set all vegetables aside.
Warm the pita breads slightly in the oven for about 2-3 minutes or in a dry skillet over medium heat for about 1 minute on each side.
To assemble the gyro wraps, spread a generous amount of vegan tzatziki sauce on each pita bread. Place a portion of the cooked seitan over the sauce, followed by slices of tomato, cucumber, red onion, and a sprinkle of fresh parsley.
Roll the pita bread up tightly to enclose the filling. Serve immediately with a side of crispy fries.
Nutrition Facts
Calories |
551 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708 mg | 31% | |
| Total Carbohydrate | 72.8 g | 26% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 6.4 g | ||
| Protein | 25.7 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1030 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
