Nutrition Facts for Vegan gulab jamun

Vegan Gulab Jamun

Image of Vegan Gulab Jamun
Nutriscore Rating: 52/100

Indulge in the rich, aromatic sweetness of **Vegan Gulab Jamun**, a plant-based twist on the classic Indian dessert. Made with almond flour, semolina, and silken tofu, these golden-brown dumplings boast a soft, melt-in-your-mouth texture without the need for dairy. Soaked in a fragrant sugar syrup infused with rose water and cardamom, each bite is a perfect balance of sweetness and floral notes. Topped with a sprinkle of chopped pistachios for an elegant finish, this recipe is perfect for festive occasions, dinner parties, or simply treating yourself to a vegan-friendly dessert. With its straightforward preparation and delectable results, this gulab jamun recipe ensures you'll enjoy all the indulgence without compromising on flavor or ethics.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Almond flour
  • 0.25 cup Semolina
  • 0.5 teaspoon Baking powder
  • 0.5 cup Silken tofu
  • 2 tablespoons Coconut milk
  • 2 tablespoons Vegan butter
  • 1.5 cups Sugar
  • 2 cups Water
  • 1.5 tablespoons Rose water
  • 6 Cardamom pods
  • 2 cups Oil for frying
  • 2 tablespoons Pistachios, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, combine almond flour, semolina, and baking powder.

2

In a blender, blend silken tofu and coconut milk until smooth.

3

Melt the vegan butter over low heat and add it to the almond flour mixture along with the blended tofu. Mix until you have a dough. It should be soft but not sticky. Cover and let it rest for 10 minutes.

4

While the dough rests, in a saucepan over medium heat, combine sugar, water, and cardamom pods. Stir until sugar dissolves and the syrup comes to a boil. Let it simmer for 5 minutes, then remove from heat and stir in rose water. Set aside to cool.

5

After the dough has rested, divide it into small equal portions and roll each into a smooth ball, approximately 1 inch in diameter.

6

Heat oil in a deep pan over medium heat. To check if it's ready, add a small test piece of dough; it should rise to the surface quickly but not get brown immediately.

7

Fry the dough balls in batches, stirring gently, until they turn golden brown on all sides. Remove with a slotted spoon and drain on paper towels.

8

Soak the fried balls in the warm sugar syrup for at least 1 hour to allow them to absorb the syrup and become soft.

9

Garnish with chopped pistachios and serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
6400
cal
38.2g
protein
373.7g
carbs
557.1g
fat

Nutrition Facts

1 serving (1628.9g)
Calories
6400
% Daily Value*
Total Fat 557.1 g 714%
Saturated Fat 86.7 g 434%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 442 mg 19%
Total Carbohydrate 373.7 g 136%
Dietary Fiber 17.8 g 64%
Total Sugars 307.5 g
Protein 38.2 g 76%
Vitamin D 0.0 mcg 0%
Calcium 733 mg 56%
Iron 7.9 mg 44%
Potassium 584 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.4%%
2.3%%
75.3%%
Fat: 5013 cal (75.3%%)
Protein: 152 cal (2.3%%)
Carbs: 1494 cal (22.4%%)