Nutrition Facts for Vegan grilled vegetable kebab
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Vegan Grilled Vegetable Kebab

Image of Vegan Grilled Vegetable Kebab
Nutriscore Rating: 80/100

Fire up the grill and savor the smoky, caramelized flavors of these Vegan Grilled Vegetable Kebabs! Bursting with vibrant red bell peppers, zucchini, yellow squash, red onions, and juicy cherry tomatoes, this dish is perfectly seasoned with a tangy balsamic-garlic marinade infused with dried oregano and thyme. Quick to prepare and ready in just 25 minutes, these colorful veggie skewers are a healthy, plant-based masterpiece ideal for summer cookouts, weeknight dinners, or as a show-stopping side dish. Serve them alongside quinoa, couscous, or your favorite grain for a wholesome feast that's as nourishing as it is delicious. These kebabs are a must-try for anyone searching for easy vegan grill recipes, vegetarian barbecue ideas, or simple, crowd-pleasing summer dishes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 large Red bell pepper
  • 2 medium Zucchini
  • 1 medium Yellow squash
  • 1 large Red onion
  • 1 pint Cherry tomatoes
  • 4 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 2 minced Garlic cloves
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 10 pieces Wooden skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Soak the wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.

2

Cut the red bell pepper, zucchini, and yellow squash into 1-inch pieces.

3

Peel and cut the red onion into similar-sized pieces.

4

In a large bowl, combine olive oil, balsamic vinegar, minced garlic, dried oregano, dried thyme, salt, and black pepper to create the marinade.

5

Add the cut vegetables and cherry tomatoes to the marinade, tossing to ensure even coating.

6

Carefully thread pieces of bell pepper, zucchini, yellow squash, red onion, and cherry tomatoes onto each soaked skewer, alternating for color and variety.

7

Preheat the grill to medium-high heat.

8

Grill the vegetable kebabs for about 8-10 minutes, turning occasionally until the vegetables are tender and lightly charred.

9

Remove from the grill and serve immediately, either as a main dish with grains or as a vibrant side.

Cooking Tip: Take your time with each step for the best results!
790
cal
13.8g
protein
65.1g
carbs
57.3g
fat

Nutrition Facts

1 serving (1401.5g)
Calories
790
% Daily Value*
Total Fat 57.3 g 73%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 1038 mg 45%
Total Carbohydrate 65.1 g 24%
Dietary Fiber 16.5 g 59%
Total Sugars 39.9 g
Protein 13.8 g 28%
Vitamin D 0.0 mcg 0%
Calcium 219 mg 17%
Iron 5.2 mg 29%
Potassium 2838 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
6.6%%
62.0%%
Fat: 515 cal (62.0%%)
Protein: 55 cal (6.6%%)
Carbs: 260 cal (31.3%%)